Lifestyle

Episode 1 - Quah Ting Wen

SEA Games gold medalist, Quah Ting Wen, shares what keeps her strong and focussed in the intense world of competitive swimming.

Episode 2 - Sari Marsden

How do we manage self-doubt and stress? Performance Coach Sari Marsden shares about the power of presence and authentic leadership.

Episode 3 - Louise Khng

How do you build a team that can take on the world? Louise Khng, coached Singapore’s Floorball team to a SEA Games Gold for the consecutive year and...

Episode 4 - Men Softball

Can one team member elevate a national standard? Watch the Singapore National Men’s Softball Team recount the impact of individual choices in making...

Episode 5 - Sox

How did Singapore win her first Gold in women’s hockey? How do you bring a team to believe they can do the impossible?

Episode 6 - Saudi Tan

Does competition have to mean toxic individualism? Listen to how Women’s Powerlifting is changing the conversation of community and competition in...

Women In Sport: Bouldering with Xu Liting

Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...

Women In Sport: Wakeboarding with Sasha Christian

Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...

Women In Sport: Boxing with Jamie Victoria

Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...

Women In Sport: Silat with Nurul Suhaila

2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...

Women In Sport: Triathlon with Elaine Young

A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...

Women In Sport: Netball with Charmaine Soh

SEA Games champion and World Netball Athlete Ambassador for Asia Charmaine Soh shares the basics and tips on how to play netball with host Naomi Yeo....

No Laughing Matter - Ep 1 - You Don’t Play Boxing (Boxing)

Who is The Chosen Wan? We put Rishi in a 3 round challenge in the ring. Special appearance by Syed Abdul Kadir, the only boxer to have represented...

No Laughing Matter - Ep 2 - You Jump, I Jump (Diving)

Singapore sent a diving Olympian for the first time in Olympics 2020! Get up close and personal with our diving athlete, Freida and watch how Rishi...

No Laughing Matter - Ep 3 - I’m Flipping Out (CrossFit)

Is high intensity workouts like Crossfit just a fad? Rishi finds out the tough way - watch as he flips tires and hopefully doesn't flip out in this...

No Laughing Matter - Ep 4 - You See Me Rolling (In-Line Skating)

Skates or Blades? Or Both? Rishi skates around with head Coach Ryan & Team Sg athlete Lucas. Special appearance by Sharul Channa

No Laughing Matter - Ep 5 - Don’t Look Down (Bouldering)

Rishi attempts to meet Shi Hui at the top of the rock wall as he tries his best to crawl his way up amongst the rocks in this episode featuring...

No Laughing Matter - Ep 6 - Catch Me If You Can (Frisbee)

It’s not as easy as it looks. Turns out its more than just catching a flying saucer. Rishi takes on a frisbee challenge - will he get to catch it...

No Laughing Matter - Ep 7 - Bend It Like Rishi (Football)

Rishi joins one of the S.League's team training - Young Lions. He is not young but he can look like a lion. Let's see if he fits in the team and can...

No Laughing Matter - Ep 8 - Hey Soul Sisters (Archery)

Rishi hangs out with 2 sisters who can hit a bulls-eye. Can Rishi hit a bulls-eye under pressure?

No Laughing Matter - Ep 9 - Time to Slack (Slacklining)

In this series finale, its nothing like the episode suggest - Rishi tries slacklining with Naufal Ali an enthusiast for 5 years. Joined by his fellow...

Unique and Interesting Sports - Ep 1 - SaberFit

SaberFit is a high energy fitness workout that combines neon combat sabers, saber striking techniques and fitness exercises. It is a full-body toning...

Unique and Interesting Sports - Ep 2 - Paragliding

In this episode, we attempt Paragliding! Felicia talks to Paragliders Association to find out more about the sport, the learning journey in mastering...

Unique and Interesting Sports - Ep 3 - Longboarding

Many individuals have begun long-boarding as a new pastime following the recent lockdown and restrictions on group sports. Felicia interviews the...

Unique and Interesting Sports - Ep 4 - Unicycling

Unicycling is a fun-filled activity for people of all ages. This activity requires great coordination and good cardio health! Perfect for those who...

Unique and Interesting Sports - Ep 5 - Waterbikes

Majority of the Earth’s surface is covered with water, and it would be a shame to limit your exploration to only dry land. With the increasing...

Unique and Interesting Sports - Ep 6 - Neon Archery

We all like to have fun and we love to win. Not only are physical games good for our bodies, but it also works our brain muscles as well. With that,...

Family and Sports - Ep 1 - Intergen Workout Series: Hiking!

Family and Sports - Ep 2 - Intergen Workout Series: Frisbee

Family and Sports - Ep 3 - Home Workout With Your Kids

Family and Sports - Ep 4 - Partner Workouts With Your Spouse

Family and Sports - Ep 5 - Workout with your Parents (2 Variations)

Ep 1 - Introduction to Taiji Quan

Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.

Ep 2 - Foundation of Taiji Quan

Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.

Ep 3 - Chen-style Old Frame 13 Forms (Part 1)

Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments

Ep 4 -Chen-style Old Frame 13 Forms (Part 2)

Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine

Ep 5 - Chen-style Old Frame 13 Forms (Part 3)

Complete your Chen-style Old Frame 13 Forms journey with the final five forms

Ep 6 - Chen-style Old Frame 2nd Routine (Part 1)

Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.

Ep 7 - Chen-style Old Frame 2nd Routine (Part 2)

Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!

Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1)

Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...

Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2)

In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.

Ep 10 - Chen-style 24 Forms Taiji Fan

The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...

Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick

Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.

Ep 12 - Recap of Taiji Master Series

Recap your Taiji Quan learning journey with snapshots from Episode 1-11. Finally, join instructor Hazel and her students in a mass demonstration of...

Ep 1 - Introduction to Taiji Quan (Chinese)

Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.

Ep 2 - Foundation of Taiji Quan (Chinese)

Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.

Ep 3 - Chen-style Old Frame 13 Forms (Part 1) (Chinese)

Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments

Ep 4 - Chen-style Old Frame 13 Forms (Part 2) (Chinese)

Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine

Ep 5 - Chen-style Old Frame 13 Forms (Part 3) (Chinese)

Complete your Chen-style Old Frame 13 Forms journey with the final five forms

Ep 6 - Chen-style Old Frame 2nd Routine (Part 1) (Chinese)

Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.

Ep 7 - Chen-style Old Frame 2nd Routine (Part 2) (Chinese)

Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!

Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1) (Chinese)

Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...

Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2) (Chinese)

In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.

Ep 10 - Chen-style 24 Forms Taiji Fan (Chinese)

The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...

Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick (Chinese)

Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.

Ep 12 - Recap of Taiji Master Series (Chinese)

Recap your Taiji Quan learning journey with snapshots from Episode 1-11. Finally, join instructor Hazel and her students in a mass demonstration of...

Chair Pilates (Senior Series)

Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!

Home Workout for Elderly

It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!

Quick Stretching Exercises to Do at Home

Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick...

Senior Functional Fitness Episode 1

This senior friendly video features two simple exercises to strengthen your joints.

Senior Functional Fitness Episode 2

Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!

Senior Functional Fitness Episode 3

Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!

Senior Kickboxing Fitness with Valencia (seated)

Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!

Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker

Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...

Ep 2 -Jen Goh - National Golfer

National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...

Ep 3 - Toh Wei Soong - National Para Athlete - Swimming

Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...

Ep 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor

Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...

Ep 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach

Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...

Ep 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling

Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...

Ep 7 - Ryan Lee - SportCares Youth Instructor

Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...

Ep 8 - Joan and Inez Hung - Para Athletes, Goalball

Joan and Inez Hung both have visual impairment, but that hasn't stopped them from becoming National Athletes. Through Goalball, a sport developed...

Ep 1 - Louise Khng - Former National Floorball Coach

Louise Khng is a former National Floorball Player, and former National Head Coach. She was named Coach of the Year at the Singapore Sports Awards...

Ep 2 - Sophie Soon - Paralympian Swimmer

Sophie was diagnosed with cone rod dystrophy at the age of five, when her parents realised she was always holding objects close to her eyes. The...

Ep 3 - Dr Teoh Chin Sim - Sports Medicine Specialist

Dr Teoh is a senior consultant and director of sports medicine at Khoo Teck Puat Hospital, and Team Singapore's chief medical officer (CMO) for the...

Ep 4 - Wang Shao-Ing - Women’s Rugby Head Coach, Rugby Official

Wang is a former Singapore national rugby player, current women's 7s coach, and was a judicial chair for Rugby World Cup 2019. She played a bit of...

Ep 5 - Nur Syahidah Alim - World No. 1 Para Archer

Syahidah was born with cerebral palsy. This condition affects the lower half of her body, which compromises her mobility, balance and posture. This...

Ep 6 - Joan Liew - IFBB Professional Bodybuilder

Joan Liew is a Singaporean bodybuilder and fitness coach. She is well-known in the bodybuilding community for her long-standing participation in the...

Ep 7 - Dipna Lim - Former Singapore Track Runner and Hurdler

This Olympian did not start out her journey as being the fastest runner, in fact she was slower than her peers, and was asked by her team-mates to...

Ep 8 - Nur Aini Mohamad Yasli - Paralympian Power Lifting

Nur Aini fell into Para Power Lifting by chance when a fellow gym member encouraged her to take up the sport. She had tried many other sports before...