How much screen time should you have every day?

Singaporean adults spend 3.7 hours online every day – excluding time at work.

Big challenge if we want feel better, perform better and live better.

Long work days plus almost four hours of recreational screen time has long term effects such as lower mental performance, cognitive function, and processing speed.

Here’s how the Active Health Screen Time Habits can help you:

• Use social media for a maximum of 30 minutes per day
• Don’t look at screens 30 minutes before bedtime
• Eat breakfast, lunch and dinner every day without screens
• Be screen-free for work reasons 1 hour before bedtime

Choose one habit you can commit to for the next 3 weeks.

You may be interested in:

• Getting sufficient hours of sleep each night
• Managing your screen time
• Screen Time and Nutrition
• Screen Time and Physical Activity
• Screen Time and Stress Management
• Screen time recommendations: How much screen time is healthy for adults?
• Is there a link between screen time and childhood obesity?
• What are the negative effects of too much screen time?
• How to reduce screen time in the digital age?
• Is screen time before bedtime affecting my child's sleep?
• What screenome can do for you that screen time can't