Agility

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Having good agility is necessary as it allows us to effectively perform movements that require rapid changes in direction while maintaining good control of the body. From dodging an incoming tackle in a rugby match to navigating through a crowded place quickly, agility is key in ensuring we that we are able to effectively react to environmental demands accordingly.

Want to improve your agility? Watch the video below to learn 3 exercises and a simple assessment to improve your agility.

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An Initiative of

1 of 7

Agility

Completed the self-guided assessment for Agility and ready to receive some insights from us?

2 of 7

Hey there,

We’re so glad that you are Measuring Up and we’d love to know more!

Name (as per NRIC) *

Birth Year *

Sex *

Email *

3 of 7

Key in your score for those component/s that you have completed after watching the self-guided videos?

Agility

4 of 7

The exercises included in the digital resource to improve Agility are useful. *

5 of 7

I am more confident of improving and/or maintaining my Agility through these simple exercises I can do at home. *

6 of 7

The self-guided assessment is relevant and will allow me to continue to measure my Agility. *

7 of 7

Great work in Measuring Up!

Agility
T - Test Normative Values

Agility

1 of 7

Agility

Completed the self-guided assessment for Agility and ready to receive some insights from us?

2 of 7

Hey there,

We’re so glad that you are Measuring Up and we’d love to know more!

Name (as per NRIC) *

Birth Year *

Sex *

Email *

3 of 7

Key in your score for those component/s that you have completed after watching the self-guided videos?

Agility

4 of 7

The exercises included in the digital resource to improve Agility are useful. *

5 of 7

I am more confident of improving and/or maintaining my Agility through these simple exercises I can do at home. *

6 of 7

The self-guided assessment is relevant and will allow me to continue to measure my Agility. *

7 of 7

Great work in Measuring Up!

AgilityT - Test Normative Values

Agility
T - Test Normative Values