Having good balance is fundamental to reducing our fall risks during daily or sporting activities especially as we get older. It benefits all types of movement we perform. From climbing a flight of stairs to reaching out for an item on a high shelf on tip toes, it increases our ability to perform these tasks proficiently while maintaining control of our body.
Want to improve your balance? Watch the video below to learn 3 exercises and a simple assessment to improve your balance.
Find out how you fare after recording down your results. Click here to find out more.
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