Cardiorespiratory Fitness

Having good cardiorespiratory fitness is vital for our general health and reduces our risk for heart diseases. It increases our general exercise capability and allows us to perform daily activities such as running over a distance to catch the bus and playing sports with our friends and family without feeling fatigued easily.

Want to improve your cardiorespiratory fitness? Watch the video below to learn 3 exercises and a simple assessment to improve your cardiorespiratory fitness

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Cardiorespiratory Fitness

Completed the self-guided assessment for Cardiorespiratory Fitness and ready to receive some insights from us?

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Hey there,

We’re so glad that you are Measuring Up and we’d love to know more!

Name (as per NRIC) *

Birth Year *

Sex *

Email *

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Key in your score below after completion of the cardiorespiratory self guided assessment.

Cardiorespiratory Fitness

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The exercises included in the digital resource to improve Cardiorespiratory Fitness are useful. *

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I am more confident of improving and/or maintaining my Cardiorespiratory Fitness through these simple exercises I can do at home. *

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The self-guided assessment is relevant and will allow me to continue to measure my Cardiorespiratory Fitness. *

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Great work in Measuring Up!