Muscular Power

Having good muscular power enables us to perform quick and explosive movements that are required in many athletic activities such as sprinting or jumping high to head a ball. It also greatly contributes to the performance of our everyday activities as rarely are these tasks performed in a slow and controlled manner. These activities include standing up from the chair quickly, picking up pace while crossing the street, jumping over an open drain.

Want to improve your muscular power? Watch the video below to learn 3 exercises and a simple assessment to improve your muscular power.