Muscular Strength Fitness | Measuring is Knowing

Having good muscular strength enables us to live strongly and independently. This means we can move, lift, and efficiently perform everyday activities such as carrying grocery bags, shifting furniture, or lifting our children and grandchildren.

Want to improve your muscular strength? Watch the video below to learn 3 exercises and a simple assessment to improve your muscular strength.

ActiveSG Circle

ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

An Initiative of

Sport Singapore

ActiveSG

Active Health

Team Singapore

Academies & Clubs

Active Parents

Team Nila

Singapore Sport Institute

CoachSG

SportCares

Preschool

NREP

SportDexSG

Muscular Strength

1 of 7

Muscular Strength

Completed the self-guided assessment for Muscular Strength and ready to receive some insights from us?

2 of 7

Hey there,

We’re so glad that you are Measuring Up and we’d love to know more!

Name (as per NRIC) *

Birth Year *

Sex *

Email *

3 of 7

Key in your score below after completion of the Muscular strength self-guided assessment.

Muscular Strength

4 of 7

The exercises included in the digital resource to improve Muscular Strength are useful. *

5 of 7

I am more confident of improving and/or maintaining my Muscular Strength through these simple exercises I can do at home. *

6 of 7

The self-guided assessment is relevant and will allow me to continue to measure my Muscular Strength. *

7 of 7

Great work in Measuring Up!

Muscular Strength
Push Up Normative Values

Sport Singapore

ActiveSG

Active Health

Team Singapore

Academies & Clubs

Active Parents

Team Nila

Singapore Sport Institute

CoachSG

SportCares

Preschool

NREP

SportDexSG

Muscular Strength

1 of 7

Muscular Strength

Completed the self-guided assessment for Muscular Strength and ready to receive some insights from us?

2 of 7

Hey there,

We’re so glad that you are Measuring Up and we’d love to know more!

Name (as per NRIC) *

Birth Year *

Sex *

Email *

3 of 7

Key in your score below after completion of the Muscular strength self-guided assessment.

Muscular Strength

4 of 7

The exercises included in the digital resource to improve Muscular Strength are useful. *

5 of 7

I am more confident of improving and/or maintaining my Muscular Strength through these simple exercises I can do at home. *

6 of 7

The self-guided assessment is relevant and will allow me to continue to measure my Muscular Strength. *

7 of 7

Great work in Measuring Up!

Muscular StrengthPush Up Normative Values

Muscular Strength
Push Up Normative Values