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Having good muscular strength enables us to live strongly and independently. This means we can move, lift, and efficiently perform everyday activities such as carrying grocery bags, shifting furniture, or lifting our children and grandchildren.
Want to improve your muscular strength? Watch the video below to learn 3 exercises and a simple assessment to improve your muscular strength.
Find out how you fare after recording down your results. Click here to find out more.
ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.
© 2025 Sport Singapore, Last Updated 28 July 2023