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A Healthy Gut For A Healthier You

Featured Image : A Healthy Gut For A Healthier You A Healthy Gut For A Healthier You
When you eat, you are not only feeding yourself, but also the trillions of bacteria living in your gut. Nowadays, it is common for people to complain of gut-related symptoms such as bloating, heartburn, nausea, constipation and so on after a meal....
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Healthy eating playbook: cracking the food label code

Featured Image : Healthy eating playbook: cracking the food label code Healthy eating playbook: cracking the food label code
Do you truly understand the food labels you see on your groceries?
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Nutrition strategies for working adults on irregular shifts

Featured Image : Nutrition strategies for working adults on irregular shifts Nutrition strategies for working adults on irregular shifts
It’s no accident that most of us tend to sleep at night and wake at daybreak. As a result, we get hungry at specific times throughout the day. It’s a natural cycle that is innate in us humans.
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The goodness of a plant-based diet

Featured Image : The goodness of a plant-based diet The goodness of a plant-based diet
Colourful photos of plant-based diet have been spreading like wildfire on social media and if you have not seen one on your Instagram feed yet, it is just a matter of time before one pops up. A plant-based diet comprises of ingredient sourced from...
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ActiveSG Circle

ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

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