Glossary

Have you completed one of the Active Health screenings or assessments?

Read more about the definitions of the analysis terms and interpret the findings of your results. With a better understanding of your current status, you will be able to set and track your health and fitness goals clearly.

Energy Balance

Explore the concept of Energy Balance and how our food intake and physical activity can impact our weight.

Try out different scenarios and learn practical tips on how to tweak our daily energy expenditure and intake to achieve our bodyweight goals.

Move Better Resources

Explore the concept of Energy Balance and how our food intake and physical activity can impact our weight.

Try out different scenarios and learn practical tips on how to tweak our daily energy expenditure and intake to achieve our bodyweight goals.

Relaxation Exercises

Have you ever had difficulty falling asleep and felt frustrated tossing and turning in bed?

Instead of counting sheep, get up to do these light exercises to help you relax and power down to prepare for sleep. 

Agility Exercises

Having good agility helps us in situations to swiftly avoiding someone without bumping into them or to steer clear of a slippery situation. In sports, it allows us to dodge away from opponents or to get to the ball more swiftly.

Improve your speed, agility, and ability to change direction while maintaining a sound balance with these exercises.

Lower Muscular Endurance & Strength Exercises

Do you find it difficult to stand up from a seated position without support? Incorporate these exercises in your daily routine to to maintain a good level of muscular fitness that is essential for our daily activities.

Lower Muscular Power Exercises

Ever wondered how volleyball and basketball players are able to leap to great heights to spike or dunk a ball? Having good lower body muscular power is an important physiological factor that determines how high an athlete can jump!

It also helps us in our daily lives, such as jumping to retrieve items or even carrying our children away from danger.