Programmes for Seniors

Active Health Discovery Walk in the Park

Join our Active Health Coach in monthly walks, where you can learn how to make use of environmental cues to incorporate these exercises and personalise your own Active Health Fitness Trail.

Combat Age-Related Loss of Muscle (CALM 1.0 & 2.0) 

Finding it hard to climb up the stairs or get up from your chair without support? Take charge of your understanding to combat age-related loss of muscle! 

Move to Age Better (Exercise for Seniors)

Learn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness  and performance!

In this workshop, you will:

- Learn and perform exercises using your own bodyweight and/or simple gym equipment such as dumbbells.
- Adapt the exercises according to your recommended intensity and ability.

Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice.

Functional Movement Screen (Modified)

How well are you moving? Get your hands on our Modified Fundamental Movement Screen (FMS) to assess your movement pattern and learn the ABCs of exercise to improve your movement competency. Move well before you move often!

Stress Better for Greater Happiness

Learn more about the stressors you might face and tips you can apply in your daily lives.

Duration: 45 mins
Format: Educational talk via Zoom

Eat Better for Greater Energy

Learn to maximise your energy input through practical nutrition and hydration tips.

Duration: 45 mins
Format: Educational talk via Zoom

Rest Better for a Fresher Tomorrow

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

Duration: 45 mins
Format: Educational talk via Zoom