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PARENT-CHILD EXERCISES

 

Some parents have found creative ways to exercise with their child at home - check them out below and be inspired with some ideas!

 

If you have some ideas you would like to share with other parents out there, feel free to drop us an email at activeparents@sport.gov.sg 

 

Before attempting any of the exercises below, please also read the following disclaimer for your personal safety and well-being:
Disclaimer

 

Squats with my Baby

by Daphne Tang

 

 

Juggle & Shoot!

by Stanley Wong

 

 

 

Full-body Home Training

by Hairi Su'ap

 

 

Overhead Throw Game

by Brenda Ter

 

 

Easy Set-up for Easy Exercises

by Hirman

 

 

Easy Set-up for Easy Exercises

by Aliff Hafiz

 

 

Kicking in Pairs

by Jasper

 

 

Shooting with Rolled Socks

by Luo Ying Ying

 

 

Mika's Agility Training

by Iskandar Latiff

 

 

Bucket Sock Race

by Chin Ching

 

 

Juggling & Passing

by Stanley Wong

 

 

Round the Cones & Shoot

by Raj

 

 

Jumping for Distance

by Joyce Keong

 

 

Learning Movement with Target Shooting

by Md Rosman

 

  •  

    Fun and Simple Passing and Shooting

    by Boonk Lim

     

 

Toss Ball Tic-Tac-Toe

by Fong Lum

 

 

Beginner Ball Skills with Mika

by Iskandar Latiff

 

 

Games for Body & Mind

by Aliff Hafiz

 

 

Strength & Agility Training

by Hairi Su'ap

 

 

Shooting with Headers

by Hamqaamal

 

 

Catch the Laundry!

by Fong Lum

 

 

Shooting the Moving Target

by Raj

 

 

Home Obstacle Course

by Brenda Ter

 

 

Gunny Sack Race

by Yip Wai Man

 

 

Ball Control Training

by Hairi Su'ap

 

 

Round the Cone Drill

by Sheik Abdul Rahman

 

 

1v1 Game

by Chin Ching

 

 

Tag Team Obstacle Course

by Luo Ying Ying

 

 

Table Pinball

by Yip Wai Man

 

 

Goal Scoring with a Chair

by Raj

 

 

Shooting into a Baby Chair

by Hamqaamal

 

 

Training at Home

by Anshari Raif

 

 

Towel Slider Race

by Yip Wai Man

 

 

Small-table Table Tennis

by Fong Lum

 

 

Simple Passing Exercises

by Sheik Abdul Rahman

 

 

Shoulder Raises with my Baby

by Daphne Tang

 

 

Basics of Football Juggling at Home

by Boonk Lim

 

 

Bottles & Soft Toys

by Nurazielah

 

 

Toys turned into Games

by Hamqaamal

 

 

Simple Drill with Makeshift Home Equipment

by Boonk Lim

 

 

Towel Slide Game

by Nurazielah

 

 

Agility & Shoot

by Hirman

 

Garbage Bag Cannons

by Nurazielah

 

 

Score & Be Rewarded

by Chin Ching

 

 

Giant Tic Tac Toe

by Stanley Wong

 

 

Mike Trains with Daddy

by Iskandar Latiff

 

 

Lunges with my Baby

by Daphne Tang

 

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ActiveSG Circle

ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

© 2025 Sport Singapore, Last Updated 25 April 2023