Activities

Sport Singapore's Active Health initiative focuses on promoting and enhancing the health and well-being of Singaporeans through physical activity and lifestyle changes. It aims to empower individuals to take charge of their health by providing accessible and personalised health assessments, consultations, and coaching.

Running is an accessible and rewarding exercise that boosts your physical and mental health. With the beautiful cityscape and many scenic trails to explore, it’s a great way to enjoy both nature and urban scenery while connecting with others. Lace up your shoes and experience the joy of running!

Football is a beloved sport in Singapore, deeply rooted in our culture and uniting people across ethnic and cultural boundaries. Playing football promotes teamwork and camaraderie, helping to build lasting friendships and a sense of community. It also offers an enjoyable escape from daily stresses, so gather your loved ones and set a date to hit the pitch!

Badminton is a fun way to stay active while improving your cardiovascular health, coordination, and agility. It's a social sport that fosters friendships and teamwork, making it enjoyable for everyone. With a low risk of injury, it's accessible for all fitness levels—perfect for getting fit or having fun with friends and family!

Basketball is a fun and inclusive sport for everyone, regardless of fitness level, that helps improve physical health and well-being. With adaptive equipment and modified rules, it also allows individuals with disabilities to play and build confidence in a supportive community. Join in and experience the joy of the game!

Swimming is a fantastic low-impact sport for everyone, offering a full-body workout that improves heart health, muscle strength, and flexibility. It's perfect for those recovering from injuries, as it allows exercise without putting stress on the joints. Plus, swimming helps reduce stress and promotes relaxation, making it an enjoyable way to stay fit. Dive in and enjoy the benefits of swimming!

Tennis is a vibrant social activity that brings people together, whether played casually or in organised leagues. It encourages teamwork and communication through singles and doubles matches, fostering friendships among players of all ages and skill levels. Tennis is a fun way to stay active while building lasting connections—so grab a racket and join in!

Cycling, whether on the road or trails, has become a key part of Singapore's fitness culture, offering unique ways to explore the island. Road cycling lets you enjoy the city's diverse landscapes at your own pace, while mountain biking provides an adrenaline-fueled escape into lush forests and challenging terrain. With the growth of cycling clubs and dedicated trails, both types of cycling promote community and fitness—so grab a bike and join the fun!

Spin offers an exciting workout that pushes your limits and boosts your fitness. With high-energy music and motivating instructors, you'll experience a thrilling atmosphere while challenging your endurance and strength. Join a spin class for an exhilarating experience that leaves you feeling accomplished and eager for more!

Hiking with family and friends turns outdoor adventures into meaningful bonding experiences. It's a great way to reconnect away from daily distractions, encouraging conversations and creating lasting memories in beautiful natural surroundings. Discover the joy of hiking together and strengthen your connections while exploring the great outdoors!

Yoga is an adaptable exercise that benefits everyone, no matter their fitness level. It helps improve balance, flexibility, and muscle tone while also reducing stress and promoting a sense of calm. With options for all abilities, yoga is a great way to stay active and find peace—so grab a mat and give it a try!

Join the Together We Play interactive running game, where you need to run to move your avatar and collect tokens in 60 seconds. After playing, scan the QR code for a chance to win $100 NTUC e-vouchers in the monthly draw.

Visit the game booth at Active Health Lab in Decathlon Singapore Lab or outside NTUC at Kallang Wave Mall.

Research shows that just 60 seconds of intense exercise can lead to major health benefits like weight loss, better heart health, and stronger muscles—which is comparable to 45 minutes of lower-intensity workouts. SW60 offers quick, easy-to-follow workout videos designed to fit even the busiest schedules, making it simple to build a healthy, active lifestyle. Join us and get moving today!

Zumba is a fun and energizing way to kickstart your fitness journey! Perfect for beginners, it combines easy-to-follow moves with catchy music and is adaptable to all fitness levels. It also provides a supportive, community-focused atmosphere that helps keep you motivated and excited to stay active. Keep an eye out for other free of charge activities coming up soon!

ActiveSG facilities and programmes are great ways to gather family and friends to check out new sporting activities. From yoga to dance classes, aqua tabata to HIIT, there is something for everyone. Even parent-child workouts to maximise those precious hours with the family!