Learn a Sport | Running

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Singapore Athletic Association

Running

Running (or jogging) offers a range of health benefits. It improves cardiovascular health by strengthening the heart and increasing lung capacity, reducing the risk of heart disease and stroke. Regular jogging also aids in weight management, burning calories, and promoting fat loss. Moreover, it strengthens muscles, particularly in the legs and core, enhancing overall muscle tone and endurance. Beyond physical benefits, jogging can significantly improve mental well-being, alleviating stress, anxiety, and depression through the release of endorphins. Additionally, it fosters better sleep patterns, boosts energy levels, and enhances cognitive function, ultimately contributing to a healthier and more balanced lifestyle.

Whether running or jogging, this activity also provides a fantastic opportunity to spend quality time with family and friends while exploring the sights and sounds of Singapore. Whether it's a leisurely jog through one of Singapore's beautiful parks like the Gardens by the Bay or along the scenic Marina Bay waterfront, jogging allows us to bond over shared experiences and enjoy the outdoors together. Along the way, you can discover hidden gems, landmarks, and cultural attractions, making it a fun and educational activity for everyone. Plus, Singapore's well-maintained jogging trails and pedestrian-friendly paths offer a safe and enjoyable environment for all ages and fitness levels to participate.

There are also plenty of running groups that you can consider for starters too, such as (but not limited to):

So, lace up your running shoes, grab your loved ones, and embark on an adventure-filled jog through the vibrant cityscape of Singapore!

Find out more about

TOGETHER WE PLAY

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Training Method

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Read

Virtual Run

Virtual Run for Heroes 2020 to build solidarity and support for frontliners in the battle against COVID-19

May 05, 2020 By Circle News

Places to Run

1 North

Woodlands Waterfront Park
Located along the northern coastline, Woodlands Waterfront Park features a waterfront promenade with picturesque views of the Johor Strait and Malaysia. The park has well-paved jogging paths, fitness stations, and lush greenery, providing a serene environment for a run.
Sembawang Park
Situated near the northern tip of Singapore, Sembawang Park offers jogging trails amidst greenery and coastal views. The park's tranquil atmosphere, sea breeze, and scenic boardwalk make it an ideal spot for runners seeking a relaxing jog.
Yishun Park
Yishun Park, also known as Yishun Pond Park, features a scenic pond surrounded by jogging trails and lush landscaping. The park offers a peaceful setting for a run, with shaded paths and various fitness amenities available.
Lower Seletar Reservoir Park
Lower Seletar Reservoir Park is a tranquil oasis nestled within the northern part of Singapore. The park offers jogging trails around the reservoir, with scenic views of the water and surrounding greenery. Runners can enjoy the peaceful ambiance and abundant wildlife along the route.
Springleaf Nature Park
Springleaf Nature Park is a hidden gem in the northern part of Singapore, offering jogging trails through secondary forests and wetlands. The park's natural beauty, biodiversity, and peaceful atmosphere provide a refreshing escape for runners looking to connect with nature.
Admiralty Park
Admiralty Park is one of Singapore's largest parks, offering jogging trails, fitness stations, and recreational facilities amidst lush greenery. The park's expansive grounds and diverse landscapes make it a popular choice for joggers of all fitness levels.
Mandai Park Connector
The Mandai Park Connector is part of Singapore's extensive network of park connectors, offering jogging paths that connect various parks and green spaces in the northern region. Runners can enjoy scenic views of nature and wildlife along the route.

2 South

East Coast Park
While technically more east than south, East Coast Park is a popular jogging destination for many Singaporeans. It offers a long stretch of paved paths alongside the coast, with beautiful sea views and a refreshing sea breeze. There are also fitness stations, rest areas, and various dining options along the way.
Labrador Park
Located near the southern tip of Singapore, Labrador Park features lush greenery, historical landmarks, and scenic coastal views. The park has well-maintained jogging trails that meander through nature, providing a peaceful and tranquil environment for a run.
Mount Faber Park
Offering panoramic views of the city skyline and Sentosa Island, Mount Faber Park is a scenic spot for jogging. The park has hilly terrain, which provides a good workout for runners looking to challenge themselves. You can also explore the various walking trails and enjoy the lush greenery along the way.
Southern Ridges
As mentioned earlier, the Southern Ridges trail network is a great option for jogging in the south side of Singapore. This elevated walkway connects several parks and nature reserves, offering stunning views of the city skyline, lush greenery, and diverse wildlife.
Kent Ridge Park
Adjacent to the National University of Singapore (NUS), Kent Ridge Park features jogging trails that wind through secondary forest and lush vegetation. The park offers a peaceful retreat from the urban hustle and bustle, making it a popular choice for joggers seeking tranquillity.
West Coast Park
While primarily located in the west, West Coast Park is also accessible from the southern part of Singapore. The park offers jogging trails alongside the coastline, with scenic views of the sea and various recreational facilities available.

3 East

Bedok Reservoir Park
Bedok Reservoir Park features a 4.3 km jogging track around the reservoir, offering scenic views of the water and surrounding greenery. The park's tranquil atmosphere and well-paved paths make it a popular spot for runners seeking a peaceful run.
Pasir Ris Park
Pasir Ris Park boasts a wide range of recreational facilities, including jogging paths, cycling tracks, and fitness corners. Runners can enjoy scenic views of the beach, mangrove forests, and tranquil ponds as they explore the park.
Changi Beach Park
Changi Beach Park offers a scenic coastal route for runners, with views of the sea, sandy beaches, and lush greenery. The park's flat terrain and well-maintained paths make it suitable for runners of all fitness levels.
Tampines Eco Green
Tampines Eco Green is a nature park with jogging trails that wind through various habitats, including grasslands, marshes, and freshwater ponds. Runners can enjoy a peaceful run amidst lush greenery and abundant wildlife.
Pasir Ris Town Park (Sun Plaza Park)
Pasir Ris Town Park features jogging paths around a scenic lake, with views of the water and surrounding parkland. The park's serene atmosphere and family-friendly amenities make it a great spot for a leisurely run.
Marina Bay East Promenade
While technically more central than east, Marina Bay East Promenade is easily accessible from the eastern part of Singapore. The promenade offers stunning views of the Marina Bay skyline and a well-paved path for runners to enjoy a scenic waterfront run.

4 West

Jurong Lake Gardens
This sprawling park offers scenic jogging paths around Jurong Lake. With lush greenery, water features, and designated jogging tracks, it provides a peaceful environment for a run.
West Coast Park
Located along the coastline, West Coast Park offers jogging trails with views of the sea. The park also features fitness stations, playgrounds, and open spaces for various recreational activities.
Clementi Woods Park
Nestled within a residential area, Clementi Woods Park provides a serene setting for jogging. The park's shaded paths wind through lush foliage, making it a popular choice for joggers seeking tranquility.
Pandan Reservoir
Surrounding Pandan Reservoir is a jogging track offering scenic views of the water. The route is relatively flat, making it suitable for joggers of all fitness levels.
Southern Ridges
While not located directly on the west side, the Southern Ridges trail network is easily accessible and offers stunning views of the city skyline and lush greenery. Start from the Henderson Waves bridge and enjoy a jog along the elevated walkways connecting various parks and nature reserves.
Jurong Eco-Garden
Situated within Jurong Lake Gardens, the Jurong Eco-Garden features landscaped gardens and nature trails ideal for jogging amidst greenery and wildlife.
Tuas South Park
This waterfront park offers a scenic jogging route along the coastline of Tuas. With unobstructed views of the sea and cooling sea breezes, it's a refreshing spot for a run.

How To Play

Running Equipment

Running Equipment

How to choose the best running shoes

Running is a strenuous and high impact sport. Hence selecting the right pair of shoes that is bio-mechanically suited for your feet type is important to prevent injuries.

What's On

Runs

Standard Chartered Singapore Marathon 2024

Runners, brace yourself as we announce the official dates for this year's SCSM - 29 Nov to 1 Dec 2024!

Nov 29, 2024 to Dec 1, 2024

Runs

Run For Hope 2024

Join us for the Run For Hope, Singapore's largest run in aid of cancer research!

Nov 17, 2024

Races

Great Eastern Women’s Run 2024

Join the Excitement: Great Eastern Women's Run is back!

Oct 27, 2024

Races

Garmin Run Asia Series - Singapore

Join us for Garmin Run Asia Series 2024 - Singapore. From Zero to Hero.

Oct 13, 2024

Runs

Great Green Run 2024

The Great Green Run, presented by CIMB is back and better than ever!

Oct 12, 2024

Runs

HomeTeamNS REAL® Run 2024

The date is out so mark your calendars, REAL Runners!

Oct 6, 2024

Events

LINE FRIENDS City Light Walk 2024

Singapore's 1st LINE FRIENDS Night Walk/Run

Oct 5, 2024

Races

Running Lab Run 2024

Get Ready for Running Lab Run 2024!

Sep 22, 2024

Races

The Salvation Army - Race For Good

A Charity Run For The Vulnerable In Singapore

Sep 14, 2024

Races

September Marathon Relay

Join us for Coach Ng Junwei's Marathon Relay on Singapore's scenic West Coast!

Sep 14, 2024

Races

Yellow Ribbon Prison Run 2024

Join us in our Yellow Ribbon Prison Run 2024! Themed "A Nation Beyond Second Chances"

Sep 1, 2024

Runs

Pocari Sweat Run Singapore 2024

Aug 31, 2024

Runs

Obstacle Laser Run | Singapore Urban Sports & Fitness Festival 2024

Singapore’s First-ever Obstacle Laser Run to be featured in the upcoming Singapore Urban Sports Festival

Aug 24, 2024

Events

HELLO KITTY 50TH RUN FEST 2024

JOIN US at the Hello Kitty 50th Run 2024!

Aug 23, 2024 to Aug 24, 2024

Races

RSR Challenge Series Race #5

Road Run Series for Competitive Runners

Aug 15, 2024

Runs

Run For Singapore 2024

Celebrate Singapore's National Day with the 7th Run For Singapore® 2024, the nation’s biggest virtual race!

Aug 1, 2024 to Sep 30, 2024

Runs

Let’s Walk, Singapore (FREE 2.8KM WALK @ Gardens by the Bay)

Join the Sunnystep community for a free 2.8km walkathon around the Gardens by the Bay!

Jul 27, 2024

Challenges

Discover Marina Central Race 2024

In a team of up to 4, complete the msot quest in 90 mins and win a luxurious hotel stay and more!

Jul 20, 2024

Runs

2024 RDRC Family Fun Run

Get ready for an unforgettable evening of excitement and entertainment at Georges @ The Waterfront!

Jul 13, 2024

Runs

Angel Tree Run

Journey Together with us at Angel Tree Run 2024

Jul 6, 2024

Events

Live It Up! Community Fun Run 2024

Get ready for the inaugural Live It Up! Community Fun Run on Saturday, 29 June 2024, where it’s more than just a run!

Jun 29, 2024

Races

RSR Challenge 10k

10k Road Race for Competitive Runners

Jun 27, 2024

Runs

Cold Storage and Giant Kids Run 2024

Singapore's first kids-focused running event returns, featuring a new Woof-berry Run category

Jun 2, 2024

Races

RSR Challenge Series Race #3

Road Run Series for Competitive Runners

May 30, 2024

Runs

Income Eco Run 2024

Exclusive deal: Choose to run between 3KM and 21.1KM at the Income Eco Run and sign up to support the zero waste cause.

May 26, 2024

Runs

Unlabelled Run 2024

Labels do not matter but people do. Drop the Label, See the People!

May 18, 2024

Competitions

National School Games 2024 Cross Country A, B and C Division Finals

Catch the exciting Cross Country Finals for the A, B and C Division!

May 14, 2024

Competitions

National School Games 2024 Track and Field A, B and C Division Finals

Catch the exciting Track & Field A, B and C Division finals!

Apr 18, 2024 to Apr 19, 2024

Races

The Music Run

Get your running shoes on and your dancing feet ready because Singapore, it's time to turn a 5K into a dance floor!

Apr 13, 2024

Races

RSR Challenge Series Race #2

Road Run Series for Competitive Runners

Apr 4, 2024

Competitions

Pink Warriors 3X3

Welcome back, basketball enthusiast, come celebrate our first birthday of the Pink Warriors at the Singapore Sports Hub!

Mar 15, 2024 to Mar 16, 2024

Runs

MUSportIC 2024

When ‘Music’ meet ‘Sport’, well…you get MUSportIC.

Feb 1, 2024 to Mar 31, 2024

Runs

Changi Run 2024

Feb 1, 2024 to Mar 31, 2024

Events

ASICS Running Club

We're offering runners in the community the opportunity to attend this session for a shoe trial of our latest ASICS NOVABLAST 4

Jan 15, 2024

Challenges

Way of the Warrior Virtual Marathon 2024

Start your fitness path with the Way of the Warrior Virtual Marathon 2024.

Dec 20, 2023 to Apr 10, 2024

Runs

Dragon Awakening Virtual Marathon 2024

Embark on a fitness journey with the Dragon Awakening Virtual Marathon 2024!

Dec 20, 2023 to Mar 10, 2024

Runs

Great Eastern Women's Run 2023

The Great Eastern Women’s Run (GEWR) returns on 29 October 2023 at the Singapore Sports Hub!

Oct 29, 2023

Runs

Great Green Run

Great Green Run is holding its first edition of run on 24 September 2023 at Marina Barrage

Sep 24, 2023

Singapore Athletic Association

3 Stadium Drive
#01-33 Office Building
Singapore 397630

https://www.singaporeathletics.org.sg/

Telephone Number: +65 6386 2721

Email Address: athletics@singaporeathletics.org.sg

Singapore Athletic Association (SAA) is a member of the International Association of Athletics Federations (IAAF) and domestically, it is responsible – by its legal status, its recognition from the IAAF and its own constitution – for sanctioning, promoting, expanding, and strengthening athletics in Singapore. Boasting a membership of 22 affiliate institutions, the Singapore Athletic Association (SAA) continues to build on its proud history and tradition as Singapore’s governing body in the track and field for the new millennium.

Founded in 1934, SAA’s historic footprints began more than 60 years ago when we opened our doors to Singapore’s early athletes at the Farrer Park Stadium. Since then, the SAA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career.