or https:// as an added precaution. 
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Set a goal for physical activities for the week and create your own personal "My Active Chart"!
Planning ahead with your kids and family can help everyone stick to the schedule and encourage your daily dose of physical activity.
You can also check out what our expert, Charis Patrick, has to say about how you can set up a practical structure to ensure a fun-filled weekend for you and your family:
