The Ultimate Beginner’s Guide to Calisthenics in Singapore
You may have seen people using their body weight to exercise in gyms or public spaces like parks or void decks. This form of exercise is called calisthenics – a method that builds strength, flexibility, and endurance using only your body weight. Whether you’re a beginner or an experienced athlete, anyone can start calisthenics at any age. It’s versatile, requires minimal equipment, and can be done anywhere.
In addition to physical benefits, calisthenics promotes mental well-being, making it a holistic fitness practice.
What is Calisthenics?
Calisthenics originated from the Greek words “kallos” (beauty) and “sthenos” (strength), highlighting both the aesthetic and functional gains. Its roots trace back to ancient Greece, where warriors used bodyweight training to prepare for battle. Over time, it became a key part of military training worldwide.
In Singapore, calisthenics has grown in popularity due to its accessibility. Outdoor fitness parks and community groups make it easy to get started without a gym membership. Unlike traditional weightlifting, calisthenics relies on minimal gear, making it both affordable and effective.
Top 5 Benefits of Calisthenics
Who Benefits from Calisthenics?
Calisthenics is suitable for all ages and fitness levels. Whether you’re looking to improve general fitness, build strength after an injury, or enhance athletic performance, calisthenics can help. Beginners should start with simple exercises and gradually progress to more advanced moves.
Basic Calisthenics Exercises and Equipment
Start with foundational exercises:
Popular Calisthenics Influencers in Singapore
Calisthenics is an effective, flexible, and accessible way to stay fit, with a growing community in Singapore. Whether you’re new to fitness or seeking to level up, calisthenics can help you achieve your goals.