Standing up from a lying or kneeling position is essential in our daily activities. it requires strength in our core, lower body and even upper body. Join ActiveSG Fitness Instructor Lufti for a Ground-to-Stand workout designed to strengthen those muscle !
The Get Active! First Light Masters & Seniors Fitness programme is specifically designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movement. Jio your parents and grandparents to join us and getting fitter
The Programme rundown is as follows
Warm Up Exercises 2 rounds of work- 20s for each exercise
Workout of the Day
2 Rounds of 40s per exercise with 20s of rest
Cool down at your own pace