Get Active! First Light [Ep 35] | Cardio

Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at the same time.

The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a sort 30-min session with easy movements. The low impact exercises are also suitable for individuals who want to kickstart their fitness journey.

The programme rundown is as follows

Warm Up Exercise

60 seconds per exercise

1. Marching
2. High Knee
3. Head Rotation
4. Shoulder Rotation
5. Hip Rotation
6. Quad Stretch
7. Groin Stretch
8. Ankle Rotation

Workout for the Day

Get Active Singapore Workout

Cool Down Exercise

30 seconds per exercise

1. Marching
2. Feet to Feet
3. Head Rotation
4. Shoulder Rotation
5. Hip Rotation
6. Quad Stretch
7. Groin Stretch
8. Ankle Rotation