Get Active! First Light [Ep 40] | Cardio

by jc, on August 9, 2020

 

Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite exercise outfit, and join ActiveSG Fitness Instrutor Irah for a fun session!

The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a sort 30-min session with easy movements. The low impact exercises are also suitable for individuals who want to kickstart their fitness journey

 

Warm Up Exercises:

60s per exercise

  1. Alternate Tip Toe to March
  2. High Knee
  3. Reverse Lunge + Torso Rotation
  4. Side to Side Sit
  5. Butt Kick

 

Workout of the Day:

  1. Side Lunge Hold
  2. Quad Stretch
  3. Calf Stretch
  4. Side Stretch
  5. Reach for the Sky
  6. Deep Breathing

 

Cool Down Exercises:

45s per exercise

  1. Side Shuffle
  2. Skater
  3. Reverse Lunge + Toe Touch
  4. High Knee + Side Lunge
  5. Side Oblique Crunch
  6. Squat to Tiptoe
  7. Elbow to Knee