Get Active! First Light [Ep 40] | Cardio

Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite exercise outfit, and join ActiveSG Fitness Instrutor Irah for a fun session!

The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a sort 30-min session with easy movements. The low impact exercises are also suitable for individuals who want to kickstart their fitness journey

Warm Up Exercises:

60s per exercise

1. Alternate Tip Toe to March
2. High Knee
3. Reverse Lunge + Torso Rotation
4. Side to Side Sit
5. Butt Kick

Workout of the Day:

1. Side Lunge Hold
2. Quad Stretch
3. Calf Stretch
4. Side Stretch
5. Reach for the Sky
6. Deep Breathing

Cool Down Exercises:

45s per exercise

1. Side Shuffle
2. Skater
3. Reverse Lunge + Toe Touch
4. High Knee + Side Lunge
5. Side Oblique Crunch
6. Squat to Tiptoe
7. Elbow to Knee