Get Active! First Light [Ep 6] | Functional Fitness

by jc, on August 9, 2020

 

"Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active Health Coach for a workout to strengthen your core and lower body strength!

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!

 

The programme rundown is as follows:

 

WARM UP

  1. March on the spot
  2. Marching with Coordination Work
  3. Low Side to Side Squat Slides
  4. Squat to Twist

 

WORKOUT OF THE DAY (WOD)

(45 secs per exercise, 20 secs of active recovery) - [2 ROUNDS]

  1. Hip Flexion + Abduction + Extension
  2. Heel Walk + Toe Walk
  3. Squat to Single Leg Balance
  4. Ice Skater
  5. Standing Oblique Crunch
  6.  Hurdles Step

 

COOL DOWN

  1. Deep Breathing
  2. Standing Calf Stretch
  3. Standing Quad Stretch
  4. Seated Hamstring Stretch
  5. Seated Figure of Four
  6. Seated Knee Hugs
  7. Seated Warrior Pose