Get Active! First Light [Ep 9] | Functional Fitness

Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness Instructor, for an endurance based workout this morning!

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!

The programme rundown is as follows:

Warm-up Exercises:

1. March on the Spot
2. High Knees
3. Hip Opener
4. Shoulder Rotations
5. Calf Raises

 Workout of the Day 

2 rounds of 45 seconds per exercise with 15 seconds active recovery

1. Four Steps
2. Four Single Punch + Double punch
3. Squat + Side Raise
4. Reverse Lunges + Overhead Reach
5. Squat Hold (5 sec counts) 

1.  Cool Down Exercises: 3 minutes
2. Slow March
3. Calf Stretch
4. Bent Over Hamstring Stretch
5. Quad Stretch
6. Chest Stretch
7. Standing Back Side to Side Stretch
8. Triceps Stretch