Preparation Cook Portion
10 mins 10 mins Serves 2
This light one-dish recipe helps to meet the wholegrains, protein, vitamins and calcium recommendation for the day.
A well-balanced diet helps to prevent diseases and improve quality of life.
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Ingredients
250g of fresh wholegrain noodles
500ml of vegetable stock
200g of soft bean curd
8 dried shitake mushrooms,
soaked in hot water
½ tbsp of light soya sauce
2 spring onions, chopped
Instructions
1. Heat the vegetable stock.
2. Add bean curd, mushroom, soya sauce
and spring onions. Cook for 3 mins.
3. Add noodles and cook further for 2 - 3 mins.
4. Garnish with lettuce (optional) and serve hot!
Garnish with lettuce to increase
intake of vegetables.
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