This episode is part of a series with the ultimate goal of helping you complete your first half-marathon! Check out the full 12-week training plan, along with the first episode here.
Watch episode 2 here.
Watch episode 3 here.
Watch episode 4 here.
Watch episode 5 here.
Watch episode 6 here.
Watch episode 7 here.
Watch episode 8 here.
Watch episode 9 here.
Watch episode 10 here.
Training Plan & Content by: David Lu & Zuo Hong Koh
Video Editing by: Jun Hao Kwek