Can I take naps to compensate for lack of sleep?

by ActiveSG Masters Club, on August 9, 2020

 

 

 

Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get better at it.

In this episode, J-Ing gives her insight on the ever-present desire to use naps to compensate for sleep as well as the use of supplements to aid in sleep.

 

Republished from:

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