Is it true that seniors do not need as much sleep?

by ActiveSG Masters Club, on August 9, 2020

 

Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get better at it.

In this episode, J-Ing gives her insight on the sleep behaviours of teenagers and seniors as well as some tips for parents struggling with bedtime.

 

Republished from:

Active Health logo-1