A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

ActiveSg Circle

MyActiveSG+

Search

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Explore ActiveSG Circle

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

An Initiative of

Sport Singapore redirect icon

Live Better Through Sport

Explore Related Websites

Team Singapore redirect icon

Singapore Finest Athletes

Singapore Sport Institute redirect icon

The science behind sport

SportDexSG redirect icon

Sport Data Exchange

SportCares redirect icon

Changing Lives Through Sport

CoachSG redirect icon

Make a Difference

Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life

2 mins

by Active Health, on October 15, 2024 2:00 AM

Read More

Active Health

October 15, 2024

Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life

October 2, 2024

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar

September 27, 2024

POV: A Day in the Life of an Active Health Coach

September 9, 2024

How Screen Time is Affecting You and Your Child's Mental and Physical Health

September 3, 2024

Is my toddler having too much screen time?

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

Make Every Move Count

Moving Together as a Family

Moving More at the Workplace

Rest and Recovery for Better Performance

Move and Rest Better With Data From Your Own Body

December 26, 2023

New Year, Fitter You! Here are the top 3 workouts for the New Year

December 4, 2023

Seniors: Increase your flexibility bit by bit with these stretches

November 23, 2023

Strength Training for Seniors

October 4, 2022

Powering a New Generation of Tennis Athletes

All You Need to Know to Sleep Better

New S'pore Physical Activity Guidelines, to tackle sedentarism & promote a healthier lifestyle through sport!

Sleep and You

Nutrition & Sustainable Environments

February 6, 2022

Mental Health & Mental Wellness

November 30, 2021

SingHealth Polyclinics (SHP) launched Health Up! - An inter-agency population health programme, that brings healthcare and community partners together, to promote health in Tampines

October 28, 2021

How to Manage your Energy for Better Performance

October 5, 2021

Play & Energy Management

Active Ageing, Healthy Districts

Movement, Exercise, and Health Coaching

From Mahjong to Exercise Kakis

December 15, 2020

Quick Guide To Safe Exercise For Diabetics

November 29, 2020

Ageing Gracefully And Living Life To The Fullest

November 26, 2020

Active Ageing Through Sharing And Caring

October 28, 2020

What Is The Secret To Active Ageing

October 27, 2020

A Healthy Me Is The Best Gift For My Children

October 21, 2020

From Strangers To Friends With Active Health

September 8, 2020

Active Health puts a new spin on active ageing

August 27, 2020

How regular exercise benefits performance and well-being in students

10 benefits of physical activity

Benefits of aerobic fitness and how to achieve it

The effects of ageing on sleep

Developing strength through bodyweight training

How to manage your screen time during and after circuit breaker?

Physical Activity and Stress Management

Exercising safely and effectively during the circuit breaker

Is the lack of sleep worth the weight?

Age well, age strong

Live Better and Stronger Every Day

COVID-19: Tips to boost your immunity

Gaining confidence and paying it forward

February 22, 2020

Keep on moving

February 9, 2020

Building strength within and becoming stronger

February 3, 2020

Running your first 5k road race

February 1, 2020

Physical Activity and Productivity

January 26, 2020

Becoming a better version of yourself

January 19, 2020

Coming to terms with yourself

January 11, 2020

Paying it forward with Yingying

January 4, 2020

Enjoying the process and finding balance

December 30, 2019

Making your resolution stick in 2020

December 28, 2019

Transforming her life through Sport

December 21, 2019

Staying healthy after kidney failure

December 14, 2019

Defeating all odds to becoming a triathlete

December 9, 2019

150kg to Ironman Triathlete

December 7, 2019

The beauty of a minute

November 23, 2019

What screenome can do for you that screen time can�t

November 12, 2019

Active recovery for productive rest days

November 4, 2019

Loving couple embarks on a journey of health and wellness with Active Health

September 14, 2019

How does sleep impact your learning?

August 21, 2019

Back to basics: Mobility exercises are for all ages

The importance of strength training for women

How does blue light affect sleep?

What is a sleep cycle?

The scary effects of technology on sleep

Why do I still feel tired after 8 hours of sleep?

Why is physical activity important for child development?

Is screen time before bedtime affecting my child's sleep?

Does taking a power nap during the day work?

Is physical activity the best medicine for depression?

How to reduce screen time in the digital age?

What are the negative side effects of too much screen time?

How can I treat insomnia at home?

February 28, 2019

Is there a link between screen time and childhood obesity?

February 20, 2019

How does insomnia affect your life?

January 24, 2019

Why do I feel tired all the time?

January 17, 2019

What is HIIT and its benefits?

January 3, 2019

9 best exercises for the elderly

December 27, 2018

How much screen time is healthy for adults?

December 17, 2018

5 insomnia aids to help you fall asleep

November 14, 2018

What can I do if I am sleep deprived?

November 8, 2018

Can exercise prevent ageing?

October 21, 2018

Why millennials are finding it hard to fall asleep fast and naturally at bedtime?

October 18, 2018

Active Health made positive impact on his lifestyle and health

Bust the myths, not your joints - keeping fit is easier than you believe

5 workouts that you can do at home

Speed and agility for the young and the young at heart

Sitting is the new smoking

Executive endurance: Efficient endurance exercises for busy executives

January 7, 2018

Checklist of healthy habits for a healthy home

November 2, 2017

Should you prioritise exercise over sleep?

October 3, 2017

Sleep and Weight Loss

Getting enough good sleep? Learn how you can feel fresher every day

Physical Activity and Fitness

4 habits to increase your level of physical activity

Screen Time and Stress Management