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Tennis Scoring System Explained | A Comprehensive Guide

3 mins

by ActiveSG Circle, on November 19, 2024 9:04 AM

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Physical Activity

November 19, 2024

Tennis Scoring System Explained | A Comprehensive Guide

November 19, 2024

Windsurfing | Everything You Need To Know

November 19, 2024

Introduction to Basketball – Rules, Positions and How to Play

October 22, 2024

Calisthenics: The Ultimate Guide (Everything You Need To Know)

October 21, 2024

Pickleball: A Sport For All

October 15, 2024

Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

Make Every Move Count

Moving Together as a Family

Moving More at the Workplace

Rest and Recovery for Better Performance

December 26, 2023

New Year, Fitter You! Here are the top 3 workouts for the New Year

December 4, 2023

Seniors: Increase your flexibility bit by bit with these stretches

November 23, 2023

Strength Training for Seniors

Nutrition & Sustainable Environments

February 27, 2022

Nutrition & Sustainability

February 6, 2022

Mental Health & Mental Wellness

December 13, 2021

Mental Wellness and Resilience

October 28, 2021

How to Manage your Energy for Better Performance

October 5, 2021

Play & Energy Management

August 25, 2021

Self-Care and Ageing Well

Active Ageing, Healthy Districts

Movement, Exercise, and Health Coaching

Movement and Exercise is Medicine

From Mahjong to Exercise Kakis

December 15, 2020

Quick Guide To Safe Exercise For Diabetics

November 29, 2020

Ageing Gracefully And Living Life To The Fullest

November 26, 2020

Active Ageing Through Sharing And Caring

October 28, 2020

What Is The Secret To Active Ageing

October 27, 2020

A Healthy Me Is The Best Gift For My Children

October 21, 2020

From Strangers To Friends With Active Health

September 30, 2020

The shift worker's guide to staying active

September 8, 2020

Active Health puts a new spin on active ageing

August 27, 2020

How regular exercise benefits performance and well-being in students

10 benefits of physical activity

What are the right kind of exercises for me?

Am I exercising correctly?

How can Strength Training slow down the rate of ageing?

Benefits of aerobic fitness and how to achieve it

Developing strength through bodyweight training

Physical Activity and Stress Management

Exercising safely and effectively during the circuit breaker

Square Dance

5 simples exercises to improve your swimming skills

5 simples exercises to improve your badminton skills

5 simples exercises to improve your running skills

Line Dancing

5 simples exercises to improve your soccer skills

Masala Bhangra with Instructor Kelvin Liu!

ActiveSG Masters Club Fitness Video (Video 1 of 5): Simple Daily Exercises

ActiveSG Masters Club Fitness Video (Video 2 of 5): Simple Daily Exercises

Active Health: Deep Breathing

Active Health: Push The Door (Stand)

Active Health: Pull the Door (Sit)

Active Health: Go Away

ActiveSG Masters Club Fitness Video (Video 3 of 5): Simple Daily Exercises

Active Health: Squat & Reach for the Sky

Active Health: Twist for Toilet Paper

ActiveSG Masters Club Fitness Video (Video 4 of 5): Simple Daily Exercises

Active Health: Pet the Bug

Active Health: Push The Door (Sit)

Active Health: Flipping on the Bed

Active Health: Knee Hug

Active Health: Pull the Door (Stand)

Active Health: Balancing Simon Says

Active Health: Kiao Ka

ActiveSG Masters Club Fitness Video (Video 5 of 5): Simple Daily Exercises

Age well, age strong

Live Better and Stronger Every Day

Gaining confidence and paying it forward

February 22, 2020

Keep on moving

February 9, 2020

Building strength within and becoming stronger

February 3, 2020

Running your first 5k road race

February 1, 2020

Physical Activity and Productivity

January 26, 2020

Becoming a better version of yourself

January 19, 2020

Coming to terms with yourself

January 11, 2020

Paying it forward with Yingying

January 4, 2020

Enjoying the process and finding balance

December 30, 2019

Making your resolution stick in 2020

December 28, 2019

Transforming her life through Sport

December 21, 2019

Staying healthy after kidney failure

December 14, 2019

Defeating all odds to becoming a triathlete

December 9, 2019

150kg to Ironman Triathlete

December 7, 2019

The beauty of a minute

November 12, 2019

Active recovery for productive rest days

November 4, 2019

Loving couple embarks on a journey of health and wellness with Active Health

August 21, 2019

Back to basics: Mobility exercises are for all ages

The importance of strength training for women

Why is physical activity important for child development?

Is physical activity the best medicine for depression?

January 24, 2019

Why do I feel tired all the time?

January 17, 2019

What is HIIT and its benefits?

January 3, 2019

9 best exercises for the elderly

November 8, 2018

Can exercise prevent ageing?

October 18, 2018

Active Health made positive impact on his lifestyle and health

Bust the myths, not your joints - keeping fit is easier than you believe

5 workouts that you can do at home

Speed and agility for the young and the young at heart

Sitting is the new smoking

Executive endurance: Efficient endurance exercises for busy executives