Welcome to
Active Health for Seniors! 

Embark on a journey to take ownership of your health and wellness, towards living and ageing well!

Strength Training for Seniors 1

Did you know?

By 2030, 1 in 4 Singaporeans will be aged 65 and above, which is approximately over 900,000 seniors!
Empower yourself and your loved ones to stay physically and socially active, and adopt a healthy lifestyle: 

  • Participate in strength, balance, cardiorespiratory and mobility movements to stay independent and perform daily activities with ease
  • Opt and nurture healthier eating habits to better manage weight and prevent chronic diseases
  • Get sufficient good quality of sleep to improve memory and cognition, attention and reaction, and refresh immune system
  • Take screen breaks to reduce sedentary patterns and prevent physical and cognitive declines

Approach your health in a holistic manner to bring about an improvement in your overall quality of life.

Live Well! Age Well! #BetterBeatsPerfect

START MY JOURNEY >
Eat Better for Greater Energy
Workshops
Gain better understanding of senior health-related issues and learn ways to manage Physical Activity, Nutrition, Sleep & Screen Time and Stress in 45 mins virtual sessions.
Age related Muscle Loss
Packages
Sign up for our packages that encompass assessments, exercise workshops and educational sessions under the guidance of our Active Health Coaches.

Each package is specially tailored to address the different needs of a senior and empower you with the necessary knowledge and skills to age actively and well!
AH for Seniors Exercises-1
Exercises 
Learn strength, balance and mobility exercises that will assist you in performing your day-to-day activities.

Train-the-Trainer_1
Train the Trainer (Coming Soon)
Equip and train your staff and volunteer managers to carry out programmes, facilitate and support seniors via a specially tailored 12-week programme.
Noodle In Broth
Recipes Access simple and fuss-free recipes to whip up healthier meals and better your lifestyle.

 

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