BodyTree Wellness Day 2024 - Discover Your Approach to Movement Confidence

While we know that Fitness is for every-body, it is not a one-size-fits-all practice. Each person comes with their own unique body structure, flexibility, strength, limitations and challenges. What works for one body may not work for another. The approach that you take will not be the same as another person, but the goal we have for all of you is: Movement Confidence.

1. It is the confidence to know what your limitations are and how you prevent overloading them while still expanding on your limits.
2. It is also the confidence to accept your occasional niggling pain as part of a healthy and energetic life, whilst also recognising what it means if it is more than an occasional thing.
3. It is even more so the confidence to try new activities, testing what you have learned with us indoors in unpredictable situations out in nature.

Event Highlights

• Experience our Mobility Fitness Assessment taster booths + get to win a full session (worth $200) with our Teachers.
• Take part in our Physical 100 to challenge your mobility fitness.
• 55+ and above
• Open Category (below 55 years)
• The Chiropractic Connection: Function Flow & Flexibility by Dr Gary Tho
  
• Nutrition & Cancer talk by Nutritionist Soh Wan Keem
• Cardiovascular disease and exercise - At the Heart of the Matter talk by Dr Sheldon
• Explore the 8 BodyTree Workshops to achieve movement confidence (cost $57 each)
• Critical Core Training Strategies to Overcome Lower Back Pain (Jerry)
• The Movement Approach to Good Posture (Lydia)
• Lose the Pain in Your Neck (Kris)
• Train Your Feet for Balance, Movement & Rhythm (Alycia)
• Navigating Scoliosis in 3 Steps (Tabitha)
• Improve your Flexibility Safely (Angela)
• Liberate your Shoulder Joint (Daniel)
• Heal Your Diastasis Recti - A Holistic Approach (Priscilla)
• Mini activities by SodaStream
• Goodie bags worth $500
• Lucky Draw