Stronger Every Cycle: Coaching with Menstrual Awareness

This workshop aims to equip coaches with essential knowledge about menstruation, and its impact on female athlete’s performance, recovery, and well-being.

More importantly, it will focus on practical tools and tracking methods that help optimise training, competition, and overall athlete health.
Invited to lend their perspectives, experience and expertise are Nooraini Salleh, from the performance pathways lifestyle team of the National Youth Sports Insitute (NYSI) and Jerome Tan, coach of the Singapore Sports School's swimming academy.