or https:// as an added precaution. 
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Here’s what you can do
Get a Health Assessment
Sport Singapore's Active Health initiative focuses on promoting and enhancing the health and well-being of Singaporeans through physical activity and lifestyle changes. It aims to empower individuals to take charge of their health by providing accessible and personalised health assessments, consultations, and coaching. Get started on your journey here!
Useful Links
Book a session
Active Health for Seniors
Stay active and healthy as you age with simple steps like regular exercise, better eating habits, quality sleep, and reducing screen time. These small changes can boost your independence, keep you sharp, and improve your overall well-being. Live well, age well - find out more about healthy aging today!
Active Health Workshops
Our workshops are designed to help you live a healthier, more active life through easy lifestyle changes and regular physical activity. Enjoy personalised health assessments, one-on-one consultations, and expert coaching tailored to your needs. Start your wellness journey with us today and take the first step toward a healthier you!
Let’s Train Together with Resistance Bands
Resistance Band Exercises
Resistance bands are elastic bands used for strength training and physical therapy. Engaging in strength training exercises twice a week is a fantastic way to boost your overall health and well-being. Explore the below exercise videos for a variety of resistance band workouts!
Resistance Band Cardio
Resistance bands are elastic bands used for strength training and physical therapy. Engaging in strength training exercises twice a week is a fantastic way to boost your overall health and well-being. Explore the below exercise videos for a variety of resistance band workouts!
Resistance Band Strength Training
Resistance bands are elastic bands used for strength training and physical therapy. Engaging in strength training exercises twice a week is a fantastic way to boost your overall health and well-being. Explore the below exercise videos for a variety of resistance band workouts!
Follow Active Health on social media and stay updated with our latest programmes and motivational tips, or click here for more information on Active Health.
