Home-based Workouts

Start with 60: The Family Edition

Introducing Start with 60: The Family Edition—a fun and engaging series of 30 one-minute workouts designed to bring your family closer while keeping everyone active! Whether you're an adult, child, or senior, these quick, easy exercises are tailored to fit every age group, ensuring the whole family can enjoy moving together. By committing just 60 seconds a day, you're not only kickstarting healthy habits but also creating lasting memories through shared activity.

Join the journey

When you join Start with 60, you’ll receive an email every 3 days, each packed with 3 one-minute exercises to keep you motivated and on track. The benefits of starting this journey go beyond fitness—it’s about improving your overall well-being, enhancing family connections, and encouraging teamwork. Regular exercise boosts energy, reduces stress, and supports mental health, while exercising as a family strengthens the bonds that make home life happier and more fulfilling. With Start with 60, you’ll build a foundation of health, fun, and togetherness that helps every family member thrive. Let’s make fitness a family tradition—one minute at a time!

Start receiving weekly workout videos

SW60 offers quick, easy-to-follow workout videos designed to fit even the busiest schedules, making it simple to build a healthy, active lifestyle. Join us and get moving today!