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Playing sports and exercising can be excellent ways to foster a sense of belonging for several reasons. Through Sport Singapore's TOGETHER WE PLAY campaign, we aim to encourage Singaporeans to embark on an active and fulfilling lifestyle - physically, mentally, and emotionally. And this is why:
When we participate in sports teams or group exercise classes, we share common goals and experiences. Whether it's striving to win a game, achieving a personal best, or simply improving fitness levels, these shared objectives create a sense of unity and camaraderie among us.
Being part of a sports team or exercise group provides us with a shared identity. Whether we wear the same uniform, participate in the same training routines, or celebrate victories together, this shared identity creates a sense of belonging and connection among us.
Engaging in sports and exercise often leads to the formation of social support networks. These networks provide us with a sense of belonging by offering companionship, encouragement, and understanding. Whether it's sharing tips on improving performance or offering a listening ear during challenging times, these connections can deepen the sense of belonging within our community.
Achieving success in sports or exercise activities can boost self-esteem and confidence. When we feel competent and valued within a group setting, we are more likely to develop a strong sense of belonging. Positive reinforcement from coaches, teammates, and fellow participants reinforces this sense of belonging and encourages continued participation.
Playing sports and exercising provide opportunities for us to connect, share experiences, and develop a sense of belonging. Whether it's through teamwork, shared identity, or social support networks, these activities promote inclusivity and camaraderie, fostering a sense of belonging that can positively impact our well-being.
So, let us come together. Together We Play
PLAY A SPORT
Let's embark on an exhilarating journey of discovery by embracing the world of sport! Learning a new sport isn't just about picking up new skills; it's about unlocking a world of excitement, adventure, and personal growth. Whether you're drawn to the grace of tennis, the teamwork of basketball, the adrenaline of rock climbing, or the tranquility of yoga, there's a sport waiting for you to explore.
By stepping out of your comfort zone and trying something new, you'll not only boost your physical fitness but also expand your horizons, build confidence, and make lifelong memories. So, let's come together as a community, support each other's sporting endeavors, and unleash our full potential on the field, court, or track. Let's embrace the joy of learning a new sport!
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BETTER HEALTH WITH ACTIVE HEALTH
Before diving headfirst into trying a new sport or increasing the intensity of your workouts, getting a health assessment is crucial because it provides a clear understanding of your current health status, identifying any underlying conditions or risk factors that could affect your ability to safely engage in (and enjoy) physical activity.
Sport Singapore's Active Health initiative focuses on promoting and enhancing the health and well-being of Singaporeans through physical activity and lifestyle changes. It aims to empower individuals to take charge of their health by providing accessible and personalised health assessments, consultations, and coaching.
Active Health Labs offer comprehensive health screenings that assess various aspects such as fitness levels, body composition, and cardiovascular health. Based on these assessments, personalised health plans are developed to encourage individuals to adopt healthier lifestyles through regular physical activity and improved nutrition.
So whether it is running or any other sport, knowing your fitness level is crucial! For more information on Active Health, click here.
Follow Active Health on social media and stay updated with our latest programmes and motivational tips!
Let’s Train Together with Resistance Bands
Resistance bands are elastic bands used for strength training and physical therapy. Engaging in strength training exercises twice a week is a fantastic way to boost your overall health and well-being.Explore the below exercise videos for a variety of resistance band workouts. Let's get active together and start your journey to a healthier you!
TOGETHER WE RUN
Participate in the TOGETHER WE PLAY interactive running game, where your real-world running propels your avatar forward, with the goal of collecting as many tokens as you can in 60 secs! Once you are done, scan the QR code to qualify for a monthly lucky draw to win $100 NTUC e-vouchers.
Check out the game booth now located within our Active Health Lab at Decathlon Singapore Lab and outside NTUC (exit area) at Kallang Wave Mall.
Keep a lookout for more game booth locations by bookmarking this page or following us on Facebook and Instagram @activesgcircle.
Start with 60: The Family Edition
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Introducing Start with 60: The Family Edition—a fun and engaging series of 30 one-minute workouts designed to bring your family closer while keeping everyone active! Whether you're an adult, child, or senior, these quick, easy exercises are tailored to fit every age group, ensuring the whole family can enjoy moving together. By committing just 60 seconds a day, you're not only kickstarting healthy habits but also creating lasting memories through shared activity.
Join the journey
When you join Start with 60, you’ll receive an email every 3 days, each packed with 3 one-minute exercises to keep you motivated and on track. The benefits of starting this journey go beyond fitness—it’s about improving your overall well-being, enhancing family connections, and encouraging teamwork. Regular exercise boosts energy, reduces stress, and supports mental health, while exercising as a family strengthens the bonds that make home life happier and more fulfilling. With Start with 60, you’ll build a foundation of health, fun, and togetherness that helps every family member thrive. Let’s make fitness a family tradition—one minute at a time!
ActiveSG SMRT Zumba Fitness Workouts
Zumba is a fun and energetic way to kickstart your fitness journey. This high-energy dance workout combines catchy music with simple, effective moves that make exercising feel like a party. It's perfect for beginners because the routines are easy to follow and adaptable to various fitness levels. Plus, Zumba offers a supportive community atmosphere that can help keep you motivated and engaged.
On 9 September, ActiveSG kicked off the first ActiveSG SMRT Zumba Fitness Workout at Esplanade MRT where both enthusiasts and beginners alike came together in an exhilarating experience that left participants buzzing with energy and joy. Combining infectious Latin rhythms with high-energy dance moves, the session offered a dynamic full-body workout that was both effective and entertaining. Participants were swept up in the rhythm, effortlessly blending cardio, toning, and coordination exercises while having a blast.
The supportive, lively atmosphere and the infectious enthusiasm instructor Fang Fang, made the class feel like a celebration, leaving everyone with smiles, a sense of accomplishment, and a desire to return for more.
Check out some photos below and if your curiosity is now piqued, fill out the survey below to let us know what you’d like to try!
Walk with PaPaZao
Walking is a great way to stay active and bond with family and friends! Even more so when you join Jack Neo, Collin Chee and Terence Cao on their PaPaZao walks!
In conjunction with GetActive! Singapore, join them at 7:30am at these locations for their weekly gatherings:
- 21 July, Stadium MRT Exit A (weekly guests Denise and Kelly)
- 28 July, Punggol MRT Exit A (weekly guests Charlene and Royal)
- 4 Aug, Punggol MRT Exit A (weekly guests XIXI and Yan Wei)
To join, register on-site at the abovementioned locations on actual day. DM @papazaosg on Instagram with your queries.
4 Aug
28 July
21 July
Play with MyActiveSG+
ActiveSG facilities and programmes are great ways to gather family and friends to check out new sporting activities. From yoga to dance classes, aqua tabata to HIIT, there is something for everyone. Even parent-child workouts to maximise those precious hours with the family!
What’s more, with ActiveSG celebrating its 10th anniversary this year, ActiveSG gym and swimming pool entry are free at all Sport Centres on the 10th of every month. Mark this down in your calendar and better yet, make it a date with your family and friends. Do check out our facilities page to find a Sport Centre nearest to you.