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Sports

From Beginner to Player in 10 Lessons for Kids

We believe in holistic life skills development, which is specially important during the childhood phase. Tennis is a great way for kids to gain positive experience and learn...

Episodes

From Beginner to Player - Ep 1 - Introduction to Forehand

Introduce three simple steps to start your forehand swing, followed by drills to practise natural movement and strokes.

From Beginner to Player - Ep 2 - Introduction to Backhand

Introduce three simple steps to start your backhand swing, followed by drills to practice natural movement and strokes.

From Beginner to Player - Ep 3 - Forehand directional control

Start executing your forehand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...

From Beginner to Player - Ep 4 - Backhand Directional Control

Start executing your backhand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...

From Beginner to Player - Ep 5 - Forehand Short Ball Approach

Learn how to contact a forehand short ball at the best timing to achieve high consistency in your game.

From Beginner to Player - Ep 6 - Backhand Short Ball Approach

Learn how to contact a backhand short ball at the best timing to achieve high consistency in your game.

From Beginner to Player - Ep 7 - Forehand Volley

Learn the correct hand skills to better react at the net and finish the point with a forehand volley.

From Beginner to Player - Ep 8 - Backhand Volley

Learn the correct hand skills to better react at the net and finish the point with a backhand volley.

From Beginner to Player - Ep 9 - Serve

Introducing the fundamentals of serve, which is the shot to start a point. Follow these simple steps and you can start serving right away!

From Beginner to Player - Ep 10 - Layout of the Court and Score Keeping

Understand different areas of the tennis court and learn the scoring system.

Series

From Beginner to Player in 10 Lessons for Kids

More Than A Swing

The capabilities of a good coach not only include badminton knowledge, but also good connections to resources, keen observation of thoughts and emotions, and the ability to build...

Episodes

More Than A Swing - Ep 1 - Summary of series

Ep 1: In this pilot episode, Joel – a youth life coach and badminton coach, explores what it means to make the most of of your sporting experience.

More Than A Swing - Ep 2 - How to get the most out of your sporting experience?

Ep 2: In this episode of More Than A Swing, Joel gives insights into the 3 profiles of sports players, and how you can make a connection to your...

More Than A Swing - Ep 3 - Sports can strengthen your body and your family

Ep 3: Would sports activities benefit your family? In this episode, we take a look into how sports can strengthen family bonds, the advantages of...

More Than A Swing - Ep 4 - How to introduce sports to children

Ep 4: Is sports a “punishment” for your children? In today’s More Than a Swing episode, Joel explores 3 considerations to make when introducing...

More Than A Swing - Ep 5 - How to assess your trust with a seller of sports equipment?

Ep 5: Should I buy sporting equipment online or work with a trusted equipment supplier? Joel visits a local shop in Singapore and shares handles on...

More Than A Swing - Ep 6 - How to create a nurturing environment for our athletes in Singapore.

Ep 6: In this episode of More Than A Swing, Joel discusses how we can contribute to our local sporting culture, and create a nurturing environment...

More Than A Swing - Ep 7 - Conversation with the national athlete

Ep 7: Joel interviews an experienced ex national athlete on the journey he took to represent the nation, the encouragements and the setbacks that...

More Than A Swing - Ep 8 - Factors that affect learning

Ep 8: In today’s episode of More Than A Swing, discover 2 pillars of trust that might affect your learning.

More Than A Swing - Ep 9 - Positive feedback vs "Positive Feedback"

Ep 9: Can positive feedback be bad for you? In this episode, we look at 4 types of feedback that spans from extreme negativity to extreme positivity,...

More Than A Swing - Ep 10 - How to build strong learning groups

Ep 10: The ability to feel safe, authentic and comfortable creates a more conducive learning environment. Take a peek into the perspectives of...

More Than A Swing - Ep 11 - How to be a holistic coach

Ep 11: What does holistic coaching look like? In today’s episode, Joel explores what it means to consider a learner’s mental and emotional state as...

More Than A Swing - Ep 12 - Understanding Archetypes - How it affects your game?

Ep 12: In this 5-part mini series of More Than A Swing, we take a look at the 4 different archetypes, and how to find out which one you can identify...

More Than A Swing - Ep 13 - Understanding Archetypes - Jester (flexibilty)

Ep 13: In this Archetype mini series, we explore the Jester. Are you creative, flexible, always thinking out of the box? We take a look at some...

More Than A Swing - Ep 14 - Understanding Archetypes - Warrior (Resolute)

Ep 14: How aggressive are you in your playing style? What value can aggressiveness bring to your game? Do you identify with the Warrior archetype?...

More Than A Swing - Ep 15 - Understanding Archetypes - King/Queen (Stability)

Ep 15: Precision and stability - the greatest weapon of the King/Queen archetype. However, that predictability can also be a double edged sword. If...

More Than A Swing - Ep 16 - Understanding Archetypes - Lover (Openness)

Ep 16: The Lover Archetype: Acceptance, care, and forgiveness. Often misunderstood as having no place in sports, being in a good mental and emotional...

More Than A Swing - Ep 17 - Power of Teams

Ep 17: Whether you are a coach or a learner, there might be blind spots that we are unaware of. Discover how working in teams can benefit our...

More Than A Swing - Ep 18 - What is a sporting culture that would promote development?

Ep 18: Do we live in abundance, or scarcity? In today's episode of More Than A Swing, Joel envisions what an abundant sporting culture might look...

More Than A Swing - Ep 19 - What is a fun and holistic sports programme in school?

Ep 19: Different learners have different expectations of their learning experience. We explore how you can develop a programme and involve others in...

More Than A Swing - Ep 20 - Why physical conditioning is important?

Ep 20: Physical conditioning spans beyond the workout. In this episode, Joel visits Genesis Gym to find out how a professional coach designs a...

More Than A Swing - Ep 21 - A well balanced physical development of players

Ep 21: Is pain or discomfort from an old injury affecting your daily life? In this 2-part mini series, Song Choon (co-founder of Exodus...

More Than A Swing - Ep 22 - Proper return from Injury

Ep 22: The phrase "Prevention is better than cure" is a familiar concept to most of us. Explore how observing and adapting our conditioning,...

More Than A Swing - Ep 23 - How to adapt to disruption

Ep 23: These days, everything can change in a moment. In this episode, Joel shares with us an objective-led and resource-led approach that we can...

More Than A Swing - Ep 24 - Expanding your circle, grow your game

Ep 24: Contrary to popular belief, our opponents can sometimes be our greatest teachers. Find out how growing your circle and getting out of your...

Series

More Than A Swing

One Strong With The Lions

#OneStrong with the Lions (football players)

Episodes

One Strong With The Lions - Ep 1 - Ikhsan Fandi

A big star on social media, but with a humble heart, we kick off with a feature on national footballer Ikhsan Fandi. Based in Norway, this episode...

One Strong With The Lions - Ep 2 - Gabriel Quak

Singapore Premier League Player of the Year (2020), and national team star, Gabriel Quak has come a long way since his early days as a young player....

One Strong With The Lions - Ep 3 - Hariss Harun

This episode is dedicated to national team captain and legend Hariss Harun, who has plied his trade in legendary club Johor Darul Takzim and made...

One Strong With The Lions - Ep 4 - M. Anumathan

After going through many personal tribulations in his life, Singapore national player Anumathan embodies the attitude of what it means to be...

One Strong With The Lions - Ep 5 - Izwan Mahbud

We wrap up this show with Izwan Mahbud, Singapore’s national goalkeeper and one of the best in the region. After a three-season stint in Thailand,...

Series

One Strong With The Lions

Lets Go Lionesses

Inspirational stories from professional women athletes in Singapore.

Episodes

Let's Go Lionesses - Ep 1 - Live With No Regrets

We kick off our series with the inspiring Ernie Sontaril, a Singapore national team player who has 40 caps to her name. Having played in Japan, we...

Let's Go Lionesses - Ep 2 - Get Out Of Your Comfort Zone

As introduced by Ernie in the pilot episode, the episode features yet another inspiring Lionness and community role model in episode two, women’s...

Let's Go Lionesses - Ep 3 - Never Give Up

Freestyle footballer Valerie Su is a Jill of All trades. She runs her own freestyle football academy, works as a graphic designer, and is also one of...

Let's Go Lionesses - Ep 4 - Rose Among The Thorns

A familiar sight among the Singapore football industry, “Kak Fizah” or Norhafizah Sujad is the only woman to have worked for the men’s national team...

Let's Go Lionesses - Ep 5 - No VAR, Please

Referees are often the first to be blamed in match decisions, and in this special episode, we feature Abirami Naidu. Affectionately known as Abi by...

Let's Go Lionesses - Ep 6 - This One’s For You, Dad

An upcoming starlet in the Singapore women’s football scene, we round up our Lionesses series with a view to the future in the form of Danelle Tan....

Series

Let's Go Lionesses!

Tchoukball in Singapore

Encouraging people to stay active while being engaged in various sporting activities

Episodes

Tchoukball in Singapore - Ep 1 - Introduction to Tchoukball

In this episode, we learn more about the objective of Tchoukball. What equipment do you need? What is the role of the players? Watch this episode to...

Tchoukball in Singapore - Ep 2 - Rules in Tchoukball

In this episode, you will learn the basic rules of Tchoukball. Rules are important if you want to get the most out of the game!

Tchoukball in Singapore - Ep 3 - Basic Techniques of Tchoukball

Let’s amp it up! Learn basic techniques of tchoukball in this video! With this knowledge, you can grab a buddy or two and start playing Tchoukball on...

Tchoukball in Singapore - Ep 4 - Basic Team Techniques for Tchoukball

Are you ready to play friendly matches? Learn basic team techniques to improve your team’s gameplay.

Tchoukball in Singapore - Ep 5 - Basic Team Techniques for Tchoukball (Part 2)

Are you ready for a challenge? In this episode, you will learn more advanced team techniques to bring your game to a whole other level.

Tchoukball in Singapore - Ep 6 - How to get started in Tchoukball in Singapore

Curious to know how you can start playing Tchoukball? In this episode, find out more about the different clubs and tournaments you can participate in!

Tchoukball in Singapore - Ep 7 - How Tchoukball started in Singapore

Tchoukball is a sport that has been gaining in popularity in the last few years. Find out how and when it first came to Singapore!

Tchoukball in Singapore - Ep 8 - From Game to Nationally Recognised sport

Over the years, Tchoukball has been gaining more recognition. In this episode, find out when Tchoukball became a nationally recognised sport.

Tchoukball in Singapore - Ep 9 - How Tchoukball changed the lives of these students

Sports have changed the lives of many. Find out how Tchoukball has changed the lives of Gerald and Sze Yin!

Tchoukball in Singapore - Ep 10 - What parents think about Tchoukball

What do parents think about Tchoukball? Do they think it is a great sport for their children? Watch this episode to find out!

Tchoukball in Singapore - Ep 11 - How Tchoukball coaches train their team during the pandemic

The pandemic has brought about many disruptions, especially in the sports scene. In this episode, find out how coaches have continued trainings...

Tchoukball in Singapore - Ep 12 - EduSportSG's Mission (Bringing Tchoukball to Singapore Schools)

Who is Edusportsingapore? Find out more about them and how they bring Tchoukball to Singaporeans in this episode.

Tchoukball in Singapore - Ep 13 - Meet the Tchoukball Players in your Neighbourhood

Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!

Tchoukball in Singapore - Ep 14 - Meet the Tchoukball Players in your Neighbourhood (Part 2)

Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!

Tchoukball in Singapore - Ep 15 - Meet the Singapore Tchoukball National Team

Interested in meeting the Male National Team players? Get close and personal with the players and find out more about the passions and struggles in...

Tchoukball in Singapore - Ep 16 - Meet the Singapore Tchoukball National Team (Part 2)

Interested in meeting the Female National Team players? Get close and personal with the players and find out more about the passions and struggles in...

Tchoukball in Singapore - Ep 17 - How to join the Singapore National Tchoukball Team

Keen on joining the National team? Get to know our National Players and find out how you can join them in this episode.

Tchoukball in Singapore - Ep 18 - Meet the Tchoukball Coaches

Meet the Coaches of the Tchoukball National Team! Find out how their passion for coaching began in this episode.

Tchoukball in Singapore - Ep 19 - Meet the Tchoukball Coaches (Part 2)

Meet the Coaches of the Tchoukball National Team! Find out some tips and strategies that will help improve your game!

Tchoukball in Singapore - Ep 20 - Meet the Tchoukball Referee who Represents Singapore in Overseas Competitions

Curious to find out what being a referee is like? Watch this episode to learn more about Melissa, a referee who represents Singapore in Overseas...

Series