or https:// as an added precaution. 
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Our Programmes
Discover a Healthier You with Active Health
No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.
Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.
Let’s start your Active Health journey today!
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Fitness and Health Assessment
Body Composition Assessment
STRENGTH 1.0
STRENGTH 2.0 - Assessment & Check-In
STRENGTH 2.0 - Mobility Workout
STRENGTH 2.0 - Functional Fitness Workout
STRENGTH 2.0 - Foundation Strength Workout
PERFORM 1.0
Stronger at 40
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Balance and Muscular Fitness
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Cardio Jam
Mobility & Flexibility
PERFORM 2.0 - Assessment & Check-in
PERFORM 2.0 - ENGINE Workout
PERFORM 2.0 - AMRAP Workout
PERFORM 2.0 - Multi-Modal Workout
Combat Age-Related Loss of Muscle (CALM) 2.0
Cardio Endurance
Submaximal Aerobic Wattbike Fitness Assessment
Manage Osteoarthritis (OA) with Exercise
Manage Obesity with Exercise
Manage Diabetes with Exercise
Manage Hypertension with Exercise
Basics of Meal Planning
Healthier Hawker Experience
Pre/Post Exercise Snack
Meal Planning for Active Individuals
Guilt Free Snacking
Exercise & Nutrition
Eat Better for Greater Energy
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Eat Better for Greater Energy & MSK related conditions
Nutrition For Weight Management
Happy Tummies for Active Families
My Family Journey to Better Health
AH Champs - Nutrition for Healthy Growth & Development
Discovery Walk in the Park
Sport-in-Precinct
Weight & Hypertension Management (1)
Weight & Hypertension Management (2)
Diabetes Management (1)
Diabetes Management (2)
Fitness and Health Assessment
Intensity*
Low
Moderate
Vigorous
Body Composition Assessment
Intensity*
Low
Moderate
Vigorous
STRENGTH 1.0
Intensity*
Low
Moderate
Vigorous
STRENGTH 2.0 - Assessment & Check-In
Intensity*
Low
Moderate
Vigorous
STRENGTH 2.0 - Mobility Workout
Intensity*
Low
Moderate
Vigorous
STRENGTH 2.0 - Functional Fitness Workout
Intensity*
Low
Moderate
Vigorous
STRENGTH 2.0 - Foundation Strength Workout
Intensity*
Low
Moderate
Vigorous
PERFORM 1.0
Intensity*
Low
Moderate
Vigorous
Stronger at 40
Intensity*
Low
Moderate
Vigorous
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Intensity*
Low
Moderate
Vigorous
Balance and Muscular Fitness
Intensity*
Low
Moderate
Vigorous
Cardio Jam
Intensity*
Low
Moderate
Vigorous
Mobility & Flexibility
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - Assessment & Check-in
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - ENGINE Workout
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - AMRAP Workout
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - Multi-Modal Workout
Intensity*
Low
Moderate
Vigorous
Combat Age-Related Loss of Muscle (CALM) 2.0
Intensity*
Low
Moderate
Vigorous
Cardio Endurance
Intensity*
Low
Moderate
Vigorous
Submaximal Aerobic Wattbike Fitness Assessment
Intensity*
Low
Moderate
Vigorous
Manage Osteoarthritis (OA) with Exercise
Intensity*
Low
Moderate
Vigorous
Manage Obesity with Exercise
Intensity*
Low
Moderate
Vigorous
Manage Diabetes with Exercise
Intensity*
Low
Moderate
Vigorous
Manage Hypertension with Exercise
Intensity*
Low
Moderate
Vigorous
Basics of Meal Planning
Healthier Hawker Experience
Pre/Post Exercise Snack
Meal Planning for Active Individuals
Guilt Free Snacking
Exercise & Nutrition
Eat Better for Greater Energy
Eat Better for Greater Energy & MSK related conditions
Nutrition For Weight Management
Happy Tummies for Active Families
My Family Journey to Better Health
AH Champs - Nutrition for Healthy Growth & Development
Discovery Walk in the Park
Intensity*
Low
Moderate
Vigorous
Sport-in-Precinct
Intensity*
Low
Moderate
Vigorous
Weight & Hypertension Management (1)
Weight & Hypertension Management (2)
Diabetes Management (1)