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Guide to Your First Half-Marathon - Strength & Conditioning (Episode 7)

Guide to Your First Half-Marathon, Youth

This episode is part of a series with the ultimate goal of helping you complete your first half-marathon! Check out the full 12-week training plan, along with the first episode here.

Watch episode 2 here.

Watch episode 3 here.

Watch episode 4 here.

Watch episode 5 here.

Watch episode 6 here.

Training Plan & Content by: David Lu & Zuo Hong Koh

Video Editing by: Jun Hao Kwek

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ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

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© 2024 Sport Singapore, Last Updated 26 January 2022