Guide to Your First Half-Marathon - Warm Up & Cool Down (Episode 2)

Guide to Your First Half-Marathon, Youth

This episode is part of a series with the ultimate goal of helping you complete your first half-marathon! Check out the full 12-week training plan, along with the first episode here.

Watch Episode 3 here.

Training Plan & Content by: David Lu & Zuo Hong Koh

Video Editing by: Jun Hao Kwek

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Guide to Your First Half-Marathon - Warm Up & Cool Down (Episode 2)