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5 Mins Workout Episode 1 - Level 1

Take just 5 minutes off your schedule for this simple full body workout routine that you can do with your family to stay fit and healthy.

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5

Episodes

5 Mins Stretch Episode 1 - Level 1

Relax those tense muscles in this 5 minute stretching routine today!

5 Mins Workout Episode 2 - Level 2

Focus on your leg muscles in this 5 minute workout routines through exercises like lunges, and flutter kicks!

5 Mins Stretch Episode 2 - Level 2

Still feeling sore? Stretch those muscles in this 5 minute workout routine with moves like the cobra, full lunges and more today!

5 Mins Workout Episode 3 - Level 3

Work out your entire body with this 5 minute routine to stay fit and healthy from home! Exercises include burpees, planks, mountain climber, and more!

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