Ep 12 - Ball Squat And Throw | Active Health

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About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information., id=5441048864, title=Fundamental Movement Skills for 5 Years Old & Above}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/Ice%20Skater%20With%20Ball%20Fundamental%20Movement%20Skills%20for%205%20Years%20Old%20Above%20Active%20Health.png, path=ep-13-ice-skater-with-ball-active-health, vidyard_id=, episode_number=13, other_video_link=https://www.youtube.com/embed/d6OhOoJACjE?list=PLacjonquV87_Zfu_npo7hbtetk1Po7fzh, episode_title=Ep 13 - Ice Skater With Ball | Active Health, description=Recommended reps: 4 x 10 reps Benefits: This plyometric exercise improves leg power, balance and coordination. 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