First Light - Ep 99 - Resistance Band Upper Body Workout
It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around joints can make you more injury-prone. Let Jen, Catherine, and Lily take you through a good mobility session this morning!
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Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity., id=5043040874, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-67-resistance-band-cardio-exercise, vidyard_id=, episode_number=67, other_video_link=https://www.youtube.com/embed/SvRYQ0dse48?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 67 - Resistance Band Cardio Exercise, description=Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the intensity to build a stronger and healthier heart. 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Let Jen take us through a refreshing workout that'll leave you walking on sunshine for the rest of the day!, id=5043040898, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-73-upper-body-weighted-exercise, vidyard_id=, episode_number=73, other_video_link=https://www.youtube.com/embed/GF9R2QWDH4w?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 73 - Upper Body Weighted Exercise, description=Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. 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Join Douglas, Michael, and Jenny for a rejuvenating mobility session., id=5043553856, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-89-cardio-exercise, vidyard_id=, episode_number=89, other_video_link=https://www.youtube.com/embed/nU2JSk_MBrg?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 89 - Cardio Exercise, description=Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through today's Cardio workout., id=5043553858, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-90-lower-body-bodyweight-exercise, vidyard_id=, episode_number=90, other_video_link=https://www.youtube.com/embed/YhSx1BxSEF0?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 90 - Lower Body Bodyweight Exercise, description=If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll help to sustain you for longer periods of time!, id=5043553859, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-91-upper-body-bodyweight-exercise, vidyard_id=, episode_number=91, other_video_link=https://www.youtube.com/embed/9swmUDbMI9A?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 91 - Upper Body Bodyweight Exercise, description=Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise modifications that you can follow and all you need is a towel to build up your muscles!, id=5043553860, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-92-lower-body-bodyweight-exercise, vidyard_id=, episode_number=92, other_video_link=https://www.youtube.com/embed/-iNtb9bcUo4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 92 - Lower Body Bodyweight Exercise, description=Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability. It's never too late to kickstart an active lifestyle!, id=5043531639, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-93-cardio-exercise-for-masters-&-seniors, vidyard_id=, episode_number=93, other_video_link=https://www.youtube.com/embed/rRfxWD3_UJ4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 93 - Cardio Exercise For Masters & Seniors, description=Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual session of Cardio exercises., id=5043553866, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-94-mobility-exercises-for-seniors, vidyard_id=, episode_number=94, other_video_link=https://www.youtube.com/embed/O4py2AGFP3s?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 94 - Mobility Exercises for Seniors, description=Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable sisters Reena & June from GEMS Empowering Women Movement to keep our muscles and joints supple!, id=5043553867, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-95-cardio-exercise-for-seniors, vidyard_id=, episode_number=95, other_video_link=https://www.youtube.com/embed/o7R4KKQ9lLI?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 95 - Cardio Exercise for Seniors, description=Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and join Jen this morning for a fun workout today this morning!, id=5043531655, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-96-bodyweight-exercise, vidyard_id=, episode_number=96, other_video_link=https://www.youtube.com/embed/O3O8xaaYabE?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 96 - Bodyweight Exercise, description=Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight session to kickstart the day with a boost to your body!, id=5043553871, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-97-cardio-exercise, vidyard_id=, episode_number=97, other_video_link=https://www.youtube.com/embed/agcrygFwmfE?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 97 - Cardio Exercise, description=Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this morning!, id=5043531660, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-98-resistance-band-upper-body-workout, vidyard_id=, episode_number=98, other_video_link=https://www.youtube.com/embed/DAYjsdGuAv4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 98 - Resistance Band Upper Body Workout, description=To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and joints. Let Christabelle, Bee Suan, and Lily take you through this morning's Resistance Band Upper-Body Workout!, id=5043553879, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-99-resistance-band-upper-body-workout, vidyard_id=, episode_number=99, other_video_link=https://www.youtube.com/embed/agcrygFwmfE?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 99 - Resistance Band Upper Body Workout, description=It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around joints can make you more injury-prone. Let Jen, Catherine, and Lily take you through a good mobility session this morning!, id=5043531666, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-100-cardio-workout-for-seniors, vidyard_id=, episode_number=100, episode_title=First Light - Ep 100 - Cardio Workout for Seniors, description=Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you through a low impact aerobic workout to show you how you can get your heart pumping and your cardiovascular fitness up!, id=5043531671, title=First Light}]}
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