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Ep 20 - Compress and Extend

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

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26

Episodes

Ep 1 - Chair Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 2 - Backcare Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 3 - Wall Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 4 - Breathing and Respiratory Health

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 5 - Knee Support

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 6 - Yoga Detox

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 7 - Restorative Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 8 - Yoga Strength

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 9 - Yoga Balance

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 10 - Hip Opening Class

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 11 - Healthy Shoulders

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 12 - Forward Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 13 - Weight Loss

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 14 - Gentle Backbends

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 15 - Abs Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 16 - Concentration

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 17 - Mobility

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 18 - Let It Go

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 19 - Flex and Flow

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 21 - Gentle Joints

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 22 - Relaxation Flow

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 23 -Yoga Focus

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 24 - Sound Therapy

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 25 - Golden Years

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 26 - Introduction to Teacher Training

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

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