Ep 11 - Hammer Throw pt. 2

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In this series, we aim to educate you about the basic foundational movements learnt in the sport of athletics and hope that you'll be able to bring away some useful tips, tricks or exercises to help you improve your posture, form and/or strength during your training., id=2949324363, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%202%20-%20Hurdles%20pt.%201.jpg, path=fom-ep-2-hurdles-pt-1, vidyard_id=ok6ex7Tojef9oV8kMV53Uj, episode_number=2, episode_title=Ep 2 - Hurdles pt. 1, description=In the Foundation of Movement series, we will have an athlete take two episodes. The first one will be a short introduction to the athlete, paired with some exercises and/or stretches that the athlete practise in their daily training programmes. The second part will feature a slightly comedic segment where our host, Melvin, who will be representing the average Singaporean, challenge the athlete against his/her own pet event! Today, we have Kerstin Ong who is our Team Singapore hurdler. Let's watch to see what's her story!, id=2949756443, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%203%20-%20Hurdles%20pt.%202.jpg, path=fom-ep-3-hurdles-pt-2, vidyard_id=ok6ex7Tojef9oV8kMV53Uj, episode_number=3, episode_title=Ep 3 - Hurdles pt. 2, description=Part 2 of Hurdles with Kerstin Ong will feature our host, Melvin, and herself to see who will win in a short hurdle challenge. Who will be bringing home the prize? Stay and watch to find out!, id=2949756445, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%204%20-%20High%20Jump%20pt.%201.jpg, path=fom-ep-4-high-jump-pt-1, vidyard_id=Kb1HkbuYWHBFPLFrtxuWA1, episode_number=4, episode_title=Ep 4 - High Jump pt. 1, description=Today we have high jumper Kampton Kam who have been practising jumping-based events since he was little. Catch this episode to find out Kampton's story!, id=2949324365, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%205%20-%20High%20Jump%20pt.%202.jpg, path=fom-ep-5-high-jump-pt-2, vidyard_id=HbFxdHkGaZzABqXUvBSCQD, episode_number=5, episode_title=Ep 5 - High Jump pt. 2, description=This will be Melvin's first time trying a high jump event on the track. Watch to catch his signature "fish-out-of-water" pose during his challenge attempt against Kampton's pet event!, id=2950901851, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%206%20-%20Discus%20pt.%201.jpg, path=fom-ep-6-discus-pt-1, vidyard_id=b18rF9hreo5uBD9GhRypvY, episode_number=6, episode_title=Ep 6 - Discus pt. 1, description=In this episode of Foundation of Movement, we have discus thrower Jasmin sharing her story on how did she joined the sport of athletics and some exercises that she practises in her daily training regime to improve her throws on the field., id=2950901859, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%207%20-%20Discus%20pt.%202.jpg, path=fom-ep-7-discus-pt-2, vidyard_id=J8yck9HxDTu5W82beZczPM, episode_number=7, episode_title=Ep 7 - Discus pt. 2, description=Now that you've heard Jasmin's story in the previous episode of Foundation of Movement, be prepared to be blown away by her discus throw that brings us nearly half the field away from the starting block! Or will Melvin actually win her against her very own pet event? Watch this episode to see how Melvin fares against Jasmin in the discus throw!, id=2950576181, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%208%20-%20Steeplechase%20pt.%201.jpg, path=fom-ep-8-steeplechase-pt-1, vidyard_id=oxwWLTgHZxgxTJL2kYFybf, episode_number=8, episode_title=Ep 8 - Steeplechase pt. 1, description=Let's welcome Feroz - our local steeplechase/long-distance runner that now educates and coaches younger athletes on long-distance based running event. Check out his very own brand that shares the same principles as the Foundation of Movement - Totality 360. Watch on to find out more!, id=2950576184, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%209%20-%20Steeplechase%20pt.%202.jpg, path=fom-ep-9-steeplechase-pt-2, vidyard_id=QaXiRSgTdsobWBU5zFR6LU, episode_number=9, episode_title=Ep 9 - Steeplechase pt. 2, description=What is steeplechase all about? Well, watch as Melvin, our Foundation of Movement resident host explains it together with Feroz and how will he fair against Feroz against his very own pet event!, id=2950576188, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2010%20-%20Hammer%20Throw%20pt.%201.jpg, path=fom-ep-10-hammer-throw-pt-1, vidyard_id=K9oW51mfVPxquXDV5DeW5j, episode_number=10, episode_title=Ep 10 - Hammer Throw pt. 1, description=Hammer throw is a lesser practised sport here in Singapore. But that doesn't stop Arvind from picking up the sport and giving his best for it! Catch this episode to know all about the sport and how did Arvind picked up the sport., id=2950901871, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2011%20-%20Hammer%20Throw%20pt.%202.jpg, path=fom-ep-11-hammer-throw-pt-2, vidyard_id=txWDLn1X1sZbRy2Kzp9sy6, episode_number=11, episode_title=Ep 11 - Hammer Throw pt. 2, description=A throwing based sport isn't all in the arms, but it is actually a full body workout. Watch as Melvin learn the ropes of hammer throw from one of the best throwers that we have here in Singapore - Arvind!, id=2950901872, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2012%20-%20Javelin%20pt.%201.jpg, path=fom-ep-12-javelin-pt-1, vidyard_id=jziPZ5zKbH47xt6HC9rsxN, episode_number=12, episode_title=Ep 12 - Javelin pt. 1, description=For the next event that we have in the Foundation of Movement series, we have Roy Ng with his pet event - the Javelin throw! Catch this episode to know how does Roy juggle between his studies and his training all while preparing for his GCE "A" Levels examination!, id=2950901875, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2013%20-%20Javelin%20pt.%202.jpg, path=fom-ep-13-javelin-pt-2, vidyard_id=eKSb51Suwncj4kxb32j4yD, episode_number=13, episode_title=Ep 13 - Javelin pt. 2, description=How will Melvin fare against Roy in his own pet event? Watch his challenge attempt in this episode as Melvin picks up the spear and hurls it as far as he can!, id=2950576196, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2014%20-%20High%20Jump%20pt.%201.jpg, path=fom-ep-14-long-jump-pt-1, vidyard_id=FSQ9CrpXMefYURXeJN7VaF, episode_number=14, episode_title=Ep 14 - Long Jump pt. 1, description=In today's episode of Foundation of Movement, we have back again from the first episode, long jumper Ivan Mun to share his own stories and advise on how to improve one's strength in preparation for a jumping-based event in Athletics., id=2950576199, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2015%20-%20High%20Jump%20pt.%202.jpg, path=fom-ep-15-long-jump-pt-2, vidyard_id=fWkvNnTiisqm9krLXvCHJP, episode_number=15, episode_title=Ep 15 - Long Jump pt. 2, description=It'll be Melvin's first time getting his shoes dirty in the sand as he tries out the long jump event together with Ivan!, id=2950901881, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2016%20-%20Pole%20Vault%20pt.%201.jpg, path=fom-ep-16-pole-vault-pt-1, vidyard_id=9ARuhsjnCgQqJ4GX2Ts5Ek, episode_number=16, episode_title=Ep 16 - Pole Vault pt. 1, description=Today we have pole vaulter Dewey Ng to share with us how did he got into the sport of Athletics and his pet event of pole vaulting. How high do you think his personal best is? Stay tuned to find out!, id=2950576202, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2017%20-%20Pole%20Vault%20pt.%202.jpg, path=fom-ep-17-pole-vault-pt-2, vidyard_id=XoYu5NMKjyiDbQjgaYzQpV, episode_number=17, episode_title=Ep 17 - Pole Vault pt. 2, description=Will Melvin be able to soar high into the sky in the pole vault event in this episode? Catch this episode to see how he fares against Dewey in the pole vaulting event!, id=2951017475, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2018%20-%20Running%20pt.%201%20(Xander).jpg, path=fom-ep-18-running-pt-1-xander, vidyard_id=aoJfF35eq7xgWJBroSE7wN, episode_number=18, episode_title=Ep 18 - Running pt. 1 (Xander), description=We have two sprinters in this series of Foundation of Movement and today, let's hear from the first sprinter, Xander, on how he manages his studies and his sporting career., id=2951017476, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2019%20-%20Running%20pt.%202%20(Xander).jpg, path=fom-ep-19-running-pt-2-xander, vidyard_id=4gK1qUe2KpQbHhd4bske3U, episode_number=19, episode_title=Ep 19 - Running pt. 2 (Xander), description=Melvin will be pitching against Xander today at a short 30m sprint. Stay tuned to find out how will Melvin fare against Xander and learn all about the technique of running!, id=2951011118, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2020%20-%20Running%20pt.%201%20(Sing%20Hui).jpg, path=fom-ep-20-running-pt-1-sing-hui, vidyard_id=ZsiUfCa6SxP3k47EYHUBfH, episode_number=20, episode_title=Ep 20 - Running pt. 1 (Sing Hui), description=Let's welcome the second sprinter in this series, Sing Hui! He will be teaching us all about the starting line and the different equipment that athletes use to train., id=2951017479, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2021%20-%20Running%20pt.%202%20(Sing%20Hui).jpg, path=fom-ep-21-running-pt-2-sing-hui, vidyard_id=8xEpfBESpN3AFaxHHwZGJh, episode_number=21, episode_title=Ep 21 - Running pt. 2 (Sing Hui), description=In the previous episode, Sing Hui have shared some exercises that he practises to improve his running. Let's see them him putting it into use in this episode of Foundation of Movement!, id=2951017481, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2022%20-%20Shotput%20pt.%201.jpg, path=fom-ep-22-shotput-pt-1, vidyard_id=FSjnmAVwYpnE9JAPF6kMPZ, episode_number=22, episode_title=Ep 22 - Shotput pt. 1, description=The last athlete that we are featuring in this series is Aloysius Loh who years of experience behind throwing-based events. Catch this episode to learn who else in his family practises track & field events!, id=2951011125, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2023%20-%20Shotput%20pt.%202.jpg, path=fom-ep-23-shotput-pt-2, vidyard_id=UfEGv3X7j74EjcmAJFzuby, episode_number=23, episode_title=Ep 23 - Shotput pt. 2, description=Melvin is back again with another throwing-based event, the shotput! Will the iron cast ball be too much for him? Watch on to find out!, id=2951017486, title=Foundation of Movement}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Foundation%20of%20Movement/FOM%20Ep.%2024%20-%20Outro.jpg, path=fom-ep-24-outro, vidyard_id=rF6ca5FAsyHR534byH8Qio, episode_number=24, episode_title=Ep 24 - Outro, description=In this episode of Foundation of Movement, we have a representative and an ex-athlete from the track & field from the Singapore Athletics Association with us - Shalindran, to share with us the association's view on the current state of athletics in the community., id=2951017492, title=Foundation of Movement}]}
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