MyActiveSG+

Share this Page



Senior Kickboxing Fitness with Valencia (seated)

Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!

{has_more=false, offset=7, total=7, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Chair%20Pilates%20-%20Senior%20Series-04.png, path=chair-pilates-senior-series, vidyard_id=, episode_number=1, other_video_link=https://www.youtube.com/embed/L89q3hxIBvQ?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Chair Pilates (Senior Series), description=Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!, id=2973270081, title=Chair Pilates (Senior Series)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Fitness/Home%20Workout%20for%20Elderly-04.jpg, path=home-workout-for-elderly, vidyard_id=, episode_number=2, other_video_link=https://www.youtube.com/embed/F7iEmwXZQnM?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Home Workout for Elderly, description=It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!, id=2962610719, title=Home Workout for Elderly}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wellness_Quick%20Stretching%20Exercises%20-%20Home%20Based.jpg, path=quick-stretching-exercises-to-do-at-home, vidyard_id=, episode_number=3, other_video_link=https://www.youtube.com/embed/whThz1S_ub0?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Quick Stretching Exercises to Do at Home, description=Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick stretching exercises that can be done from the comforts of your home!, id=2962704145, title=Quick Stretching Exercises to Do at Home}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Functional%20Fitness%20-%20Episode%201-04.png, path=senior-functional-fitness-episode-1, vidyard_id=, episode_number=4, other_video_link=https://www.youtube.com/embed/x_n6QBMcHVY?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Senior Functional Fitness Episode 1, description=This senior friendly video features two simple exercises to strengthen your joints., id=2973270137, title=Senior Functional Fitness Episode 1}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Functional%20Fitness%20-%20Episode%202-04.png, path=senior-functional-fitness-episode-2, vidyard_id=, episode_number=5, other_video_link=https://www.youtube.com/embed/-snJC4lnDWg?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Senior Functional Fitness Episode 2, description=Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!, id=2973371061, title=Senior Functional Fitness Episode 2}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Functional%20Fitness%20-%20Episode%203-04.png, path=senior-functional-fitness-episode-3, vidyard_id=, episode_number=6, other_video_link=https://www.youtube.com/embed/weaQUXhAbO4?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Senior Functional Fitness Episode 3, description=Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!, id=2973270133, title=Senior Functional Fitness Episode 3}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png, path=senior-kickboxing-fitness-with-valencia-seated, vidyard_id=, episode_number=7, other_video_link=https://www.youtube.com/embed/ds8XttMdjTA?list=PLacjonquV87_wdwqXCZX7eCfz7iFbNSFH, episode_title=Senior Kickboxing Fitness with Valencia (seated), description=Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!, id=2973124008, title=Senior Kickboxing Fitness with Valencia (seated)}]}
{has_more=false, offset=100, total=7, results=[]}
{has_more=false, offset=200, total=7, results=[]}
7

Episodes

Chair Pilates (Senior Series)

Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!

Home Workout for Elderly

It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!

Quick Stretching Exercises to Do at Home

Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick...

Senior Functional Fitness Episode 1

This senior friendly video features two simple exercises to strengthen your joints.

Senior Functional Fitness Episode 2

Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!

Senior Functional Fitness Episode 3

Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!




Share via

https://www.facebook.com/sharer.php?u=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&text=Senior Kickboxing Fitness with Valencia (seated)&image=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png
https://telegram.me/share/url?url=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&text=Senior Kickboxing Fitness with Valencia (seated)&image=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png?utm_source=circle_stories%26utm_medium=social_share_telegram
https://api.whatsapp.com/send?text=Senior Kickboxing Fitness with Valencia (seated)%20https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated
https://twitter.com/intent/tweet?url=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&text=Senior Kickboxing Fitness with Valencia (seated)&image=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png
https://www.linkedin.com/shareArticle?mini=true&url=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&title=Senior Kickboxing Fitness with Valencia (seated)
http://www.linkedin.com/shareArticle?mini=true&url=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&text=Senior Kickboxing Fitness with Valencia (seated)&image=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png
mailto:?subject='Senior Kickboxing Fitness with Valencia (seated)&body=Check out this site: 'https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated?utm_source=circle_stories%26utm_medium=social_share_mail&image=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png
https://www.facebook.com/sharer/sharer.php?u=https://www.activesgcircle.gov.sg/watch/senior-kickboxing-fitness-with-valencia-seated&text=Senior Kickboxing Fitness with Valencia (seated)&picture=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Senior%20Kickboxing%20Fitness%20-%20Seated-04.png